Sésamo
Packaged product Bebidas Hacendado
Sésamo contains 628 kcal per 100 g. A serving, 15 g (15 g) provides about 94 kcal.
Roughly 84% of its calories come from fat, with 15% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (580 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 87% of the Daily Value for magnesio and 81% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 8,7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Vitamina B6 L | 0,79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 788 mg | 61% |
| Iron L | 14,6 mg | 81% |
| Magnesio L | 365 mg | 87% |
| Fósforo L | 605 mg | 48% |
| Potasio L | 468 mg | 10% |
| Zinc L | 5,7 mg | 52% |
| Copper L | 1,6 mg | 176% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 26,5 µg | 48% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 1%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of bebidas (median 19 g)
- Sugars0,6 gabove the median for bebidas (median 0,5 g)
- Fat56 gin the top quarter of bebidas (median 49,7 g)
- Saturated fat8,7 gin the top quarter of bebidas (median 7 g)
- Sodium0 mgin the lowest quarter of bebidas (median 12 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000349644
- Quantity
- 150g
- Label serving
- 15 g
- Category
- Toasted sesame
- Packaging
- Plastic,es:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de _sésamo_ tostado (Sesamum indicum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam geröstet K-Bio | 628 | 19 g | 9,3 g | 55 g |
| Sesam geröstet Vitasia | 629 | 19 g | 9,3 g | 55 g |
| Weißer Sesam geröstet Bamboo Garden | 629 | 19 g | 9,3 g | 55 g |
| Semillas de sésamo tostado Grainway | 630 | 22,8 g | 1,6 g | 56,3 g |
| Graines de sésame toastées Alesto | 624 | 23,7 g | 1,7 g | 55,5 g |
| Sésame doré Cespaco | 622 | 20 g | 9,5 g | 54 g |
| Sésamo tostado Biográ | 620 | 19 g | 9,3 g | 55 g |
| Semillas de sésamo tostado Carrefour BIO | 615 | 23 g | 2,2 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sésamo?
100 g of Sésamo has 628 kcal. Serving, 15 g (15 g): about 94 kcal.
Is Sésamo high in protein?
Sésamo contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 3,5 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 19 g).
How many carbs are in Sésamo?
Sésamo has 1,6 g of total carbohydrates per 100 g, including 13 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sésamo?
Sésamo contains 56 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Sésamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), magnesio (87% DV), iron (81% DV), Thiamin (B1) (66% DV) and calcio (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sésamo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000349644. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.