Sésamo
Packaged product Getränke Hacendado
Sésamo contains 628 kcal per 100 g. A Serving, 15 g (15 g) provides about 94 kcal.
Roughly 84 % of its calories come from fat, with 15 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (580 kcal per 100 g).
100 g provides 176 % of the Daily Value for Kupfer, 87 % of the Daily Value for Magnesium and 81 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,79 mg | 46 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 788 mg | 61 % |
| Eisen L | 14,6 mg | 81 % |
| Magnesium L | 365 mg | 87 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kupfer L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 1 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Getränke (median 19 g)
- Sugars0,6 gabove the median for Getränke (median 0,5 g)
- Fat56 gin the top quarter of Getränke (median 49,7 g)
- Saturated fat8,7 gin the top quarter of Getränke (median 7 g)
- Sodium0 mgin the lowest quarter of Getränke (median 12 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000349644
- Quantity
- 150g
- Label serving
- 15 g
- Category
- Toasted sesame
- Packaging
- Plastic,es:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de _sésamo_ tostado (Sesamum indicum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam geröstet K-Bio | 628 | 19 g | 9,3 g | 55 g |
| Sesam geröstet Vitasia | 629 | 19 g | 9,3 g | 55 g |
| Weißer Sesam geröstet Bamboo Garden | 629 | 19 g | 9,3 g | 55 g |
| Semillas de sésamo tostado Grainway | 630 | 22,8 g | 1,6 g | 56,3 g |
| Graines de sésame toastées Alesto | 624 | 23,7 g | 1,7 g | 55,5 g |
| Sésame doré Cespaco | 622 | 20 g | 9,5 g | 54 g |
| Sésamo tostado Biográ | 620 | 19 g | 9,3 g | 55 g |
| Semillas de sésamo tostado Carrefour BIO | 615 | 23 g | 2,2 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sésamo?
100 g of Sésamo has 628 kcal. Serving, 15 g (15 g): about 94 kcal.
Is Sésamo high in protein?
Sésamo contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,5 g in Serving, 15 g (15 g). About 15 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 19 g).
How many carbs are in Sésamo?
Sésamo has 1,6 g of total carbohydrates per 100 g, including 13 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sésamo?
Sésamo contains 56 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Sésamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (176 % DV), Magnesium (87 % DV), Eisen (81 % DV), Thiamin (B1) (66 % DV) and Calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sésamo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000349644. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.