Sesam Knusperriegel & Honig
Sesam Knusperriegel & Honig contains 549 kcal per 100 g. A serving, 25 g (25 g) provides about 137 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (522 kcal per 100 g).
100 g provides 93 % of the Daily Value for cuivre, 43 % of the Daily Value for fer and 41 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 28 g | |
| Added sugars L | 44,2 g | 88 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,063 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,032 mg | 0,6 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 51,6 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 512 mg | 39 % |
| Fer L | 7,8 mg | 43 % |
| Magnésium L | 173 mg | 41 % |
| Phosphore L | 321 mg | 26 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,84 mg | 93 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of boissons (median 13 g)
- Fiber7,7 gin the top quarter of boissons (median 7,4 g)
- Sugars28 gbelow the median for boissons (median 31 g)
- Fat36 gin the top quarter of boissons (median 28 g)
- Saturated fat5,3 gin the top quarter of boissons (median 4,4 g)
- Sodium12 mgbelow the median for boissons (median 16 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 3,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Erdnuss & Sesam OLYMP | 546 | 18,6 g | 33 g | 35,7 g |
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| Knusperriegel sesam Kaufland | 526 | 13 g | 45 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam Knusperriegel & Honig?
100 g of Sesam Knusperriegel & Honig has 549 kcal. Serving, 25 g (25 g): about 137 kcal.
Is Sesam Knusperriegel & Honig high in protein?
Sesam Knusperriegel & Honig contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 5,5 g in serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 13 g).
How many carbs are in Sesam Knusperriegel & Honig?
Sesam Knusperriegel & Honig has 31 g of total carbohydrates per 100 g, including 7,7 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam Knusperriegel & Honig?
Sesam Knusperriegel & Honig contains 36 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Sesam Knusperriegel & Honig contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (93 % DV), fer (43 % DV), magnésium (41 % DV), calcium (39 % DV) and Thiamine (B1) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam Knusperriegel & Honig?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23227958. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.