Sesam Knusperriegel & Honig
Packaged product Beverages bio
Sesam Knusperriegel & Honig contains 549 kcal per 100 g. A serving, 25 g (25 g) provides about 137 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (522 kcal per 100 g).
100 g provides 93% of the Daily Value for copper, 43% of the Daily Value for iron and 41% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 28 g | |
| Added sugars L | 44.2 g | 88% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 51.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 512 mg | 39% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 173 mg | 41% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 259 mg | 6% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beverages (median 13 g)
- Fiber7.7 gin the top quarter of beverages (median 7.4 g)
- Sugars28 gbelow the median for beverages (median 31 g)
- Fat36 gin the top quarter of beverages (median 28 g)
- Saturated fat5.3 gin the top quarter of beverages (median 4.4 g)
- Sodium12 mgbelow the median for beverages (median 16 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Erdnuss & Sesam OLYMP | 546 | 18.6 g | 33 g | 35.7 g |
| Sesam Riegel, Eridanous Eridanous | 535 | 17 g | 32 g | 37 g |
| Caramel Sesam Riegel Von Ivanka In Der 60g Packung Ivanka Delikatessen | 566 | 14.4 g | 46 g | 34.6 g |
| Knusperriegel sesam Kaufland | 526 | 13 g | 45 g | 31 g |
| Sesam Snaps Kubizz | 523 | 13 g | 54 g | 28 g |
| Sesam Kakor Garant | 522 | 11 g | 52 g | 29 g |
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| Sesam Krokant Dennree | 514 | 12 g | 53 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23227958. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.