Serrano Ham
Serrano Ham contains 310 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 248 kcal.
Roughly 56 % of its calories come from protein, with 43 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 244 kcal per 100 g across 1 091 products.
100 g provides 67 % of the Daily Value for Thiamine (B1), 42 % of the Daily Value for Niacine (B3) and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 6,6 mg | 0,3 % |
| Total carbohydrates L | 0,63 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 43,8 g | 88 % |
| Vitamine A L | 4,6 µg | 0,5 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,51 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,81 mg | 67 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,7 mg | 42 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 7,1 µg | 2 % |
| Vitamine B12 L | 0,59 µg | 25 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 28,5 mg | 7 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 378 mg | 8 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 15,8 µg | 29 % |
| Iodine L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 0,8 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,8 gin the top quarter of viande (median 29 g)
- Sugars0,63 gin the top quarter of viande (median 0,5 g)
- Fat15 gabove the median for viande (median 14 g)
- Saturated fat4,8 gbelow the median for viande (median 5,3 g)
- Sodium6,6 mgin the lowest quarter of viande (median 2 000 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Noel
- Barcode
- 8410783332557
- Quantity
- 80g
- Label serving
- 1 portion (80 g)
- Category
- c'est vrai.
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc,sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le jambon serrano Delpeyrat | 310 | 25 g | 6,1 g | 21 g |
| Jamón serrano torre de nuñez | 310 | 29,7 g | 0,35 g | 21,2 g |
| Jamon Serrano Rebanado WORLD TABLE | 311 | 27,9 g | 0,9 g | 21,7 g |
| Chiffonnade de jambon iberico Corte del Gusto | 309 | 30 g | 0 g | 21 g |
| Paleta reserva Realvalle | 307 | 24 g | 1 g | 23 g |
| Speak Merano speck | 314 | 24 g | 0,3 g | 24 g |
| Jamon Iberico Bonpreu | 306 | 23 g | 1 g | 23 g |
| Paleta de Cebo Ibetica altanza | 315 | 29,3 g | 0,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 310 kcal. Serving, 1 portion, 80 g (80 g): about 248 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 43,8 g of protein per 100 g (88 % of the 50 g Daily Value), or 35 g in serving, 1 portion, 80 g (80 g). About 56 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 29 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0,63 g of total carbohydrates per 100 g, including 0 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 15 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Serrano Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (67 % DV), Niacine (B3) (42 % DV), sélénium (29 % DV), Vitamine B12 (25 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano Ham?
100 g contains 6,6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410783332557. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.