serek
Packaged product Produits laitiers et oeufs Pilos
Serek contains 85 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 170 kcal.
Roughly 56 % of its calories come from protein, with 32 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (92 kcal per 100 g).
100 g provides 10 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 40,4 µg | 4 % |
| Vitamine C L | 0,01 mg | 0 % |
| Vitamine D L | 0,052 µg | 0,3 % |
| Vitamine E L | 0,098 mg | 0,7 % |
| Thiamine (B1) L | 0,006 mg | 0,5 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,091 mg | 2 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 112 mg | 9 % |
| Fer L | 0,048 mg | 0,3 % |
| Magnésium L | 5,2 mg | 1 % |
| Phosphore L | 81,2 mg | 6 % |
| Potassium L | 21,8 mg | 0,5 % |
| Zinc L | 0,51 mg | 5 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 12 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 11,8 g)
- Sugars2,5 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Fat3 gbelow the median for produits laitiers et oeufs (median 4 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 2,5 g)
- Sodium280 mgbelow the median for produits laitiers et oeufs (median 300 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14 µg |
|---|
Other components (2)
| Eau L | 8,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pilos
- Barcode
- 5900512987682
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Fromages maison
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Cottage Cheese Zuger frischkase | 85 | 10,5 g | 2,5 g | 3,7 g |
| Serek wiejski lekki Delikate | 85 | 12 g | 2,5 g | 3 g |
| Cottage cheese nature Migros | 85 | 10 g | 2,7 g | 3,8 g |
| MClassic Cottage Cheese Nature M-Classic | 85 | 10 g | 2,7 g | 3,8 g |
| Serek Wiejski Lekki Pilos | 85 | 12 g | 2,5 g | 3 g |
| Cottage Cheese M-Classic | 86 | 9,8 g | 3,2 g | 3,7 g |
| Natural Cottage Cheese Simply M&S | 84 | 10,6 g | 6,4 g | 1,6 g |
| Cottage cheese Denner | 87 | 10 g | 2,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in serek?
100 g of serek has 85 kcal. Serving, 1 portion, 200 g (200 g): about 170 kcal.
Is serek high in protein?
Serek contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 200 g (200 g). About 56 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,8 g).
How many carbs are in serek?
Serek has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in serek?
Serek contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does serek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in serek?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512987682. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.