serek
Packaged product Mælk og æg Pilos
Serek contains 85 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 170 kcal.
Roughly 56 % of its calories come from protein, with 32 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (92 kcal per 100 g).
100 g provides 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 40,4 µg | 4 % |
| Vitamin C L | 0,01 mg | 0 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,091 mg | 2 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 0,048 mg | 0,3 % |
| Magnesium L | 5,2 mg | 1 % |
| Phosphor L | 81,2 mg | 6 % |
| Kalium L | 21,8 mg | 0,5 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 12 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for mælk og æg (median 11,8 g)
- Sugars2,5 gbelow the median for mælk og æg (median 2,7 g)
- Fat3 gbelow the median for mælk og æg (median 4 g)
- Saturated fat2 gbelow the median for mælk og æg (median 2,5 g)
- Sodium280 mgbelow the median for mælk og æg (median 300 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 14 µg |
|---|
Other components (2)
| Vand L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pilos
- Barcode
- 5900512987682
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Almindelig hytteost
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Cottage Cheese Zuger frischkase | 85 | 10,5 g | 2,5 g | 3,7 g |
| Serek wiejski lekki Delikate | 85 | 12 g | 2,5 g | 3 g |
| Cottage cheese nature Migros | 85 | 10 g | 2,7 g | 3,8 g |
| MClassic Cottage Cheese Nature M-Classic | 85 | 10 g | 2,7 g | 3,8 g |
| Serek Wiejski Lekki Pilos | 85 | 12 g | 2,5 g | 3 g |
| Cottage Cheese M-Classic | 86 | 9,8 g | 3,2 g | 3,7 g |
| Natural Cottage Cheese Simply M&S | 84 | 10,6 g | 6,4 g | 1,6 g |
| Cottage cheese Denner | 87 | 10 g | 2,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in serek?
100 g of serek has 85 kcal. Serving, 1 portion, 200 g (200 g): about 170 kcal.
Is serek high in protein?
Serek contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 200 g (200 g). About 56 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 11,8 g).
How many carbs are in serek?
Serek has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in serek?
Serek contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does serek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in serek?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512987682. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.