serek
Packaged product Dairy and Eggs Pilos
Serek contains 85 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 32% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 16,1 mg | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 40,4 µg | 4% |
| Vitamina C L | 0,01 mg | 0% |
| Vitamina D L | 0,052 µg | 0,3% |
| Vitamina E L | 0,098 mg | 0,7% |
| Thiamin (B1) L | 0,006 mg | 0,5% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,091 mg | 2% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 6,2 µg | 2% |
| Vitamina B12 L | 0,24 µg | 10% |
| Calcio L | 112 mg | 9% |
| Iron L | 0,048 mg | 0,3% |
| Magnesio L | 5,2 mg | 1% |
| Fósforo L | 81,2 mg | 6% |
| Potasio L | 21,8 mg | 0,5% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 4,1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 12%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11,8 g)
- Sugars2,5 gbelow the median for dairy and eggs (median 2,7 g)
- Fat3 gbelow the median for dairy and eggs (median 4 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2,5 g)
- Sodium280 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14 µg |
|---|
Other components (2)
| Agua L | 8,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pilos
- Barcode
- 5900512987682
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Quesos de casa de campo de cola
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Cottage Cheese Zuger frischkase | 85 | 10,5 g | 2,5 g | 3,7 g |
| Serek wiejski lekki Delikate | 85 | 12 g | 2,5 g | 3 g |
| Cottage cheese nature Migros | 85 | 10 g | 2,7 g | 3,8 g |
| MClassic Cottage Cheese Nature M-Classic | 85 | 10 g | 2,7 g | 3,8 g |
| Serek Wiejski Lekki Pilos | 85 | 12 g | 2,5 g | 3 g |
| Cottage Cheese M-Classic | 86 | 9,8 g | 3,2 g | 3,7 g |
| Natural Cottage Cheese Simply M&S | 84 | 10,6 g | 6,4 g | 1,6 g |
| Cottage cheese Denner | 87 | 10 g | 2,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in serek?
100 g of serek has 85 kcal. Serving, 1 portion, 200 g (200 g): about 170 kcal.
Is serek high in protein?
Serek contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 1 portion, 200 g (200 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11,8 g).
How many carbs are in serek?
Serek has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in serek?
Serek contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does serek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in serek?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512987682. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.