Séré maigre
Packaged product Sucres et desserts Coop
Séré maigre contains 65 kcal per 100 g. A serving, 100 g (100 g) provides about 65 kcal.
Roughly 68 % of its calories come from protein, with 25 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 76 kcal per 100 g across 533 products.
100 g provides 24 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for iodine and 16 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 2,9 mg | 1 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 2,1 µg | 0,2 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,087 µg | 0,4 % |
| Vitamine E L | 0,011 mg | 0,1 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 5,7 µg | 1 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 143 mg | 11 % |
| Fer L | 0,035 mg | 0,2 % |
| Magnésium L | 13,5 mg | 3 % |
| Phosphore L | 115 mg | 9 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,9 µg | 4 % |
| Iodine L | 28,3 µg | 19 % |
| Chlorure L | 116 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 25 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sucres et desserts (median 7,2 g)
- Sugars4 gabove the median for sucres et desserts (median 3,9 g)
- Fat0,5 gin the lowest quarter of sucres et desserts (median 3,2 g)
- Saturated fat0,3 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sodium24 mgin the lowest quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,054 g |
|---|---|
| Graisses polyinsaturées L | 0,007 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Bêta-carotène L | 8,2 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7627534995591
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- fromages-blancs-natures
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (Suisse)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Frais Nature 20% 4X100G Malo | 65 | 5,6 g | 4,3 g | 2,6 g |
| Séré maigre M-Budget | 65 | 9 g | 7 g | 0,1 g |
| Les 4 Pis - Fromage Blanc LAITERIE ST MALO | 66 | 6,2 g | 3,9 g | 2,8 g |
| Fromage blanc 3% Les 4 Pis | 66 | 6,2 g | 3,9 g | 2,8 g |
| Fromage blanc Les 4 Pis | 66 | 6,2 g | 3,9 g | 2,8 g |
| Fromage blanc les 4 pis | 66 | 6,2 g | 3,9 g | 2,8 g |
| Fromage Blanc 20% Brake | 66 | 6,4 g | 5,1 g | 2,8 g |
| Fromage blanc maigre Luxlait | 67 | 11 g | 4,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Séré maigre?
100 g of Séré maigre has 65 kcal. Serving, 100 g (100 g): about 65 kcal.
Is Séré maigre high in protein?
Séré maigre contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 68 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7,2 g).
How many carbs are in Séré maigre?
Séré maigre has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Séré maigre?
Séré maigre contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Séré maigre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (24 % DV), iodine (19 % DV), Riboflavine (B2) (16 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Séré maigre?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534995591. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.