Séré maigre
Packaged product Sweets and Desserts Coop
Séré maigre contains 65 kcal per 100 g. A serving, 100 g (100 g) provides about 65 kcal.
Roughly 68% of its calories come from protein, with 25% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 76 kcal per 100 g across 549 products.
100 g provides 24% of the Daily Value for Vitamin B12, 19% of the Daily Value for iodine and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.011 mg | 0.1% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 28.3 µg | 19% |
| Chloride L | 116 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 25%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 7.2 g)
- Sugars4 gabove the median for sweets and desserts (median 3.9 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.054 g |
|---|---|
| Polyunsaturated fat L | 0.007 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7627534995591
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Fromages blancs natures
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé (Suisse)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Frais Nature 20% 4X100G Malo | 65 | 5.6 g | 4.3 g | 2.6 g |
| Séré maigre M-Budget | 65 | 9 g | 7 g | 0.1 g |
| Les 4 Pis - Fromage Blanc LAITERIE ST MALO | 66 | 6.2 g | 3.9 g | 2.8 g |
| Fromage blanc 3% Les 4 Pis | 66 | 6.2 g | 3.9 g | 2.8 g |
| Fromage blanc Les 4 Pis | 66 | 6.2 g | 3.9 g | 2.8 g |
| Fromage blanc les 4 pis | 66 | 6.2 g | 3.9 g | 2.8 g |
| Fromage Blanc 20% Brake | 66 | 6.4 g | 5.1 g | 2.8 g |
| Fromage blanc maigre Luxlait | 67 | 11 g | 4.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534995591. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.