Semplicissimi
Packaged product Pain et produits cuits au four Bauli
Semplicissimi contains 445 kcal per 100 g. A serving, 31 g (31 g) provides about 138 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 107 % of the Daily Value for Vitamine E, 58 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 1 292 mg | 431 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,11 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 16 mg | 107 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 30,2 µg | 8 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 19,4 mg | 1 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 52,5 mg | 12 % |
| Phosphore L | 159 mg | 13 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 28,1 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars2,1 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat14 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat1,4 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Sodium840 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,2 µg |
|---|
Other components (2)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bauli
- Barcode
- 8000605220010
- Quantity
- 245 g
- Label serving
- 31 g
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, olio di girasole, farina di mais (10%), semi di quinoa (2,7%), sale, farina d'orzo maltato, lievito di birra, estratto di oliva.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semplicissimi?
100 g of Semplicissimi has 445 kcal. Serving, 31 g (31 g): about 138 kcal.
Is Semplicissimi high in protein?
Semplicissimi contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in serving, 31 g (31 g). About 9 % of its calories come from protein.
How many carbs are in Semplicissimi?
Semplicissimi has 67 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semplicissimi?
Semplicissimi contains 14 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Semplicissimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (107 % DV), manganèse (58 % DV), Thiamine (B1) (25 % DV), cuivre (22 % DV) and iodine (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semplicissimi?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000605220010. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.