Semplicissimi
Packaged product Pan y productos horneados Bauli
Semplicissimi contains 445 kcal per 100 g. A serving, 31 g (31 g) provides about 138 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 107% of the Daily Value for Vitamina E, 58% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 1.292 mg | 431% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,11 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 16 mg | 107% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 30,2 µg | 8% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 19,4 mg | 1% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 52,5 mg | 12% |
| Fósforo L | 159 mg | 13% |
| Potasio L | 205 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 28,1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat14 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat1,4 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium840 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,2 µg |
|---|
Other components (2)
| Agua L | 9,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bauli
- Barcode
- 8000605220010
- Quantity
- 245 g
- Label serving
- 31 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, olio di girasole, farina di mais (10%), semi di quinoa (2,7%), sale, farina d'orzo maltato, lievito di birra, estratto di oliva.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
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|---|---|---|---|---|
| Mediterranean Pinch of Salt Crackers Jacob's | 445 | 8,3 g | 65,7 g | 15,8 g |
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| Ciabatta Crackers Rozemarijn Bolletje | 445 | 10 g | 70 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semplicissimi?
100 g of Semplicissimi has 445 kcal. Serving, 31 g (31 g): about 138 kcal.
Is Semplicissimi high in protein?
Semplicissimi contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 31 g (31 g). About 9% of its calories come from protein.
How many carbs are in Semplicissimi?
Semplicissimi has 67 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semplicissimi?
Semplicissimi contains 14 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Semplicissimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (107% DV), manganese (58% DV), Thiamin (B1) (25% DV), copper (22% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semplicissimi?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000605220010. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.