Semplicissimi
Packaged product Brød og bagværk Bauli
Semplicissimi contains 445 kcal per 100 g. A serving, 31 g (31 g) provides about 138 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
100 g provides 107 % of the Daily Value for Vitamin E, 58 % of the Daily Value for mangan and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 1.292 mg | 431 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 16 mg | 107 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 30,2 µg | 8 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 19,4 mg | 1 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 52,5 mg | 12 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 28,1 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars2,1 gbelow the median for brød og bagværk (median 3,1 g)
- Fat14 gbelow the median for brød og bagværk (median 16,7 g)
- Saturated fat1,4 gin the lowest quarter of brød og bagværk (median 2,9 g)
- Sodium840 mgabove the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,2 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bauli
- Barcode
- 8000605220010
- Quantity
- 245 g
- Label serving
- 31 g
- Category
- Krabber (Appetizers)
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, olio di girasole, farina di mais (10%), semi di quinoa (2,7%), sale, farina d'orzo maltato, lievito di birra, estratto di oliva.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semplicissimi?
100 g of Semplicissimi has 445 kcal. Serving, 31 g (31 g): about 138 kcal.
Is Semplicissimi high in protein?
Semplicissimi contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in serving, 31 g (31 g). About 9 % of its calories come from protein.
How many carbs are in Semplicissimi?
Semplicissimi has 67 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semplicissimi?
Semplicissimi contains 14 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Semplicissimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107 % DV), mangan (58 % DV), Thiamin (B1) (25 % DV), kobber (22 % DV) and jod (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semplicissimi?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000605220010. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.