Semoule de riz gourmande
Packaged product Grains et pâtes alimentaires Tipiak
Semoule de riz gourmande contains 351 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (357 kcal per 100 g).
100 g provides 38 % of the Daily Value for manganèse, 18 % of the Daily Value for cuivre and 10 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,062 mg | 0,4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,002 mg | 0,1 % |
| Niacine (B3) L | 0,007 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 0,23 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 24,9 mg | 6 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 94,1 mg | 2 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,88 mg | 38 % |
| Sélénium L | 0,64 µg | 1 % |
| Iodine L | 0,14 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of grains et pâtes alimentaires (median 7,1 g)
- Fiber0,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 0,95 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 0,21 g)
- Sodium40 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 79,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 11,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3600900022194
- Quantity
- 350g
- Category
- Rice semolinas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de riz (77%), tapioca (23%). Traces possibles de gluten, lait, soja, céleri, moutarde, lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
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| Оризов грис 500 гр Krina | 348 | 6,6 g | 79 g | 0,6 g |
| Semoule de riz fine Tipiak | 356 | 7,1 g | 78 g | 1,4 g |
| Semoule de riz blanche Moulin des Moines | 357 | 6,6 g | 78,9 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule de riz gourmande?
100 g of Semoule de riz gourmande has 351 kcal.
How much protein is in Semoule de riz gourmande?
Semoule de riz gourmande contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,1 g).
How many carbs are in Semoule de riz gourmande?
Semoule de riz gourmande has 81 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule de riz gourmande?
Semoule de riz gourmande contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Semoule de riz gourmande contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), cuivre (18 % DV) and zinc (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semoule de riz gourmande?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900022194. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.