Semoule de maïs
Packaged product Grains et pâtes alimentaires Gerblé
Semoule de maïs contains 348 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
100 g provides 37 % of the Daily Value for manganèse, 36 % of the Daily Value for Thiamine (B1) and 32 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,54 mg | 32 % |
| Folate (B9) L | 124 µg | 31 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,1 mg | 3 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 108 mg | 26 % |
| Phosphore L | 280 mg | 22 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 13,8 µg | 25 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 53,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grains et pâtes alimentaires (median 11 g)
- Fiber2,5 gin the lowest quarter of grains et pâtes alimentaires (median 4,3 g)
- Sugars1,5 gabove the median for grains et pâtes alimentaires (median 1 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 1,7 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 69 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 7 000 000 µg |
|---|
Other components (2)
| Eau L | 14,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681231320
- Quantity
- 500 g
- Category
- Semolinas céréalières
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule de maïs?
100 g of Semoule de maïs has 348 kcal.
How much protein is in Semoule de maïs?
Semoule de maïs contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11 g).
How many carbs are in Semoule de maïs?
Semoule de maïs has 77 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule de maïs?
Semoule de maïs contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Semoule de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), Thiamine (B1) (36 % DV), Vitamine B6 (32 % DV), Folate (B9) (31 % DV) and magnésium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semoule de maïs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681231320. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.