Seeded Burger Buns

Packaged product Repas et plats SuperValu

Seeded Burger Buns contains 287 kcal per 100 g.

Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).

That is close to the median for repas et plats on FoodFactly (282 kcal per 100 g).

100 g provides 156 % of the Daily Value for Thiamine (B1), 30 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for Acide pantothénique (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

287kcal per 100 g
11 gprotein
43,9 gcarbohydrates
6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 287 kcal
Total fat L 6 g 8 %
Saturated fat L 0,63 g 3 %
Cholesterol L 0,052 mg 0 %
Sodium L 23,1 mg 1 %
Total carbohydrates L 43,9 g 16 %
Dietary fiber L 6,9 g 25 %
Total sugars L 8,6 g
Added sugars L 0 g 0 %
Protein L 11 g 22 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0,082 µg0,4 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 1,9 mg156 %
Riboflavine (B2) L 0,16 mg12 %
Niacine (B3) L 2,9 mg18 %
Acide pantothénique (B5) L 1 mg20 %
Vitamine B6 L 0,2 mg12 %
Folate (B9) L 118 µg30 %
Vitamine B12 L 0,051 µg2 %
Choline L 0 mg0 %
Calcium L 51,1 mg4 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Potassium L 398 mg8 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %
Iodine L 6,4 µg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 64 %Fat: 20 %287kcal / 100 g
  • Protein 16 %
  • Carbohydrates 64 %
  • Fat 20 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)156 %Folate (B9)30 %Acide pantothénique...20 %Niacine (B3)18 %Riboflavine (B2)12 %Vitamine B612 %Potassium8 %Iodine4 %Calcium4 %Vitamine B122 %

Nutritional insights

  • Protein11 gin the top quarter of repas et plats (median 9,3 g)
  • Fiber6,9 gin the top quarter of repas et plats (median 2,8 g)
  • Sugars8,6 gin the top quarter of repas et plats (median 6,5 g)
  • Fat6 gabove the median for repas et plats (median 5 g)
  • Saturated fat0,63 gbelow the median for repas et plats (median 0,8 g)
  • Sodium23,1 mgin the lowest quarter of repas et plats (median 446 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
  • Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Carotenoids (1)
Bêta-carotène L2,9 µg
Other components (3)
Eau L30,8 g
Alcool L0 g
Caféine L0 mg

Product details

Brand
SuperValu
Barcode
5099839234590
Category
Boires de Hambourg
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, yeast, sugar, rapeseed oil, sesame seeds (2%), salt, dextrose, soya flour, wheat gluten, emulsifiers (sodium stearoyl-2-lactylate, mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), palm fat, preservative (calcium propionate), flour treatment agents (ascorbic acid, l-cysteine). allergy advice: for allergens, including cereals containing gluten, see highlighted ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Farine de froment (blé)LevureSucreHuile de colza (canola)Sel

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Seeded Burger Buns?

100 g of Seeded Burger Buns has 287 kcal.

Is Seeded Burger Buns high in protein?

Seeded Burger Buns contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,3 g).

How many carbs are in Seeded Burger Buns?

Seeded Burger Buns has 43,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seeded Burger Buns?

Seeded Burger Buns contains 6 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Seeded Burger Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (156 % DV), Folate (B9) (30 % DV), Acide pantothénique (B5) (20 % DV), Niacine (B3) (18 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seeded Burger Buns?

100 g contains 23,1 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5099839234590. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.