Seafood Sticks
Packaged product Poissons et fruits de mer Tesco
Seafood Sticks contains 118 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 19 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (116 kcal per 100 g).
100 g provides 73 % of the Daily Value for Vitamine B12, 46 % of the Daily Value for chlorure and 39 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 32,4 mg | 11 % |
| Sodium L | 661 mg | 29 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 7,7 µg | 0,9 % |
| Vitamine C L | 0,43 mg | 0,5 % |
| Vitamine D L | 1,7 µg | 8 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 11,6 µg | 3 % |
| Vitamine B12 L | 1,8 µg | 73 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,41 mg | 2 % |
| Magnésium L | 14,6 mg | 3 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,054 mg | 2 % |
| Sélénium L | 16,9 µg | 31 % |
| Iodine L | 58,8 µg | 39 % |
| Chlorure L | 1 054 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 46 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of poissons et fruits de mer (median 7,5 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0,36 g)
- Sugars5,2 gin the top quarter of poissons et fruits de mer (median 2,8 g)
- Fat3,1 gin the lowest quarter of poissons et fruits de mer (median 4,5 g)
- Saturated fat1,6 gin the top quarter of poissons et fruits de mer (median 0,4 g)
- Sodium661 mgbelow the median for poissons et fruits de mer (median 680 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 7,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,22 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Acide linoléique (oméga-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Bêta-carotène L | 0,39 µg |
|---|
Other components (2)
| Eau L | 59,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000436868941
- Quantity
- 250g
- Label serving
- 1 stick (16 g)
- Category
- Surimi sur bâtonnets
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Surimi (45%) [Alaska Pollock (Fish), and/or Hake (Fish), Sugar], Water, Wheat Starch, Potato Starch, Rapeseed Oil, Pea Starch, Sugar, Salt, Dried Egg White, Flavourings (contains Crustacean), Dried Egg, Colours (Carmine, Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SucreSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi Sticks Jumbo | 118 | 6,6 g | 17 g | 2,9 g |
| Bâtonnets saveur crabe Cora | 119 | 7,5 g | 12 g | 4,5 g |
| Bâtonnets surimi Compagnie des Pêches Saint-Malo | 119 | 7 g | 12 g | 4,8 g |
| Surimi Cora | 119 | 7,5 g | 12 g | 4,5 g |
| Seafood Sticks Coop | 117 | 6,6 g | 16 g | 2,8 g |
| Bâtonnets de surimi Marque Repère | 117 | 7 g | 12 g | 4,5 g |
| Bâtonnets de Surimi Prix garantie | 120 | 7 g | 12 g | 5 g |
| Bãtonnets de surimi Monoprix | 120 | 6,9 g | 13 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Sticks?
100 g of Seafood Sticks has 118 kcal. Serving, 1 stick, 16 g (16 g): about 19 kcal.
How much protein is in Seafood Sticks?
Seafood Sticks contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,4 g in serving, 1 stick, 16 g (16 g). About 30 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 7,5 g).
How many carbs are in Seafood Sticks?
Seafood Sticks has 13,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Sticks?
Seafood Sticks contains 3,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Seafood Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (73 % DV), chlorure (46 % DV), iodine (39 % DV), sélénium (31 % DV) and Niacine (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Sticks?
100 g contains 661 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436868941. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.