Calories in Paella des fruits de mer, Style portoricain
Generic food Repas et plats
Paella des fruits de mer, Style portoricain contains 146 kcal per 100 g. A typical serving of 1 tasse (230 g) provides about 336 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 32 % of the Daily Value for sélénium, 24 % of the Daily Value for cuivre and 23 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 231 mg | 10 % |
| Total carbohydrates C | 15,7 g | 6 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,85 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 33 µg | 4 % |
| Vitamine C C | 7,4 mg | 8 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 4,1 µg | 3 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,029 mg | 2 % |
| Niacine (B3) C | 1,3 mg | 8 % |
| Vitamine B6 C | 0,13 mg | 7 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,54 µg | 23 % |
| Choline C | 32,6 mg | 6 % |
| Calcium C | 34 mg | 3 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 86 mg | 7 % |
| Potassium C | 113 mg | 2 % |
| Zinc C | 0,86 mg | 8 % |
| Cuivre C | 0,22 mg | 24 % |
| Sélénium C | 17,8 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of plats mélangés de riz (median 2,6 g)
- Fiber0,9 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars0,85 gabove the median for plats mélangés de riz (median 0,82 g)
- Fat5,6 gin the top quarter of plats mélangés de riz (median 2,5 g)
- Saturated fat0,93 gin the top quarter of plats mélangés de riz (median 0,44 g)
- Sodium231 mgabove the median for plats mélangés de riz (median 198 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 0,67 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,028 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,036 g |
| Acide linoléique (oméga-6, 18:2) C | 0,53 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| CFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,066 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Bêta-carotène C | 217 µg |
|---|---|
| Lycopène C | 141 µg |
| Lutéine + zéaxanthine C | 243 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 13 µg |
| Cryptoxanthine, bêta C | 19 µg |
Other components (8)
| Eau C | 69,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 22 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes et nouilles, pas de sauce | 146 | 7,3 g | 16,4 g | 5,5 g |
| Poulet ou dinde, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce au fromage | 142 | 8,1 g | 15,5 g | 5,2 g |
| Jambon et nouilles, pas de sauce | 144 | 7,2 g | 15,9 g | 5,5 g |
| Boeuf et nouilles avec sauce aux champignons | 136 | 7,5 g | 15 g | 5,1 g |
| Poulet ou dinde et nouilles, pas de sauce | 148 | 7,7 g | 15,5 g | 6,1 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce au fromage | 143 | 8,2 g | 15,8 g | 5,2 g |
| Boeuf et nouilles avec sauce | 139 | 7,7 g | 15,4 g | 5,1 g |
| Poulet ou dinde et nouilles à base de tomates | 137 | 7,1 g | 15,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in paella des fruits de mer?
100 g of paella des fruits de mer has 146 kcal. 1 tasse (230 g): about 336 kcal.
How much protein is in paella des fruits de mer?
Paella des fruits de mer contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 17,5 g in 1 tasse (230 g). About 21 % of its calories come from protein. Compared with other plats mélangés de riz, that is among the highest quarter (median 2,6 g).
How many carbs are in paella des fruits de mer?
Paella des fruits de mer has 15,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,85 g of sugars.
How much fat is in paella des fruits de mer?
Paella des fruits de mer contains 5,6 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does paella des fruits de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), cuivre (24 % DV), Vitamine B12 (23 % DV), Folate (B9) (12 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in paella des fruits de mer?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708973. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.