Sea salt
Packaged product Snacks popchips
Sea salt contains 428 kcal per 100 g. A serving, 1.0 serving, 100.0 g (100 g) provides about 428 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (443 kcal per 100 g).
100 g provides 4 701 987 % of the Daily Value for iodine, 87 % of the Daily Value for Vitamine E and 13 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,04 µg | 0,2 % |
| Vitamine E L | 13,1 mg | 87 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 21,6 mg | 5 % |
| Phosphore L | 48,3 mg | 4 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 7 052 980 µg | 4 701 987 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for snacks (median 5,9 g)
- Fiber4,6 gabove the median for snacks (median 4,4 g)
- Sugars2,2 gbelow the median for snacks (median 4,5 g)
- Fat13 gin the lowest quarter of snacks (median 15 g)
- Saturated fat1,4 gbelow the median for snacks (median 1,8 g)
- Sodium433 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 49,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- popchips
- Barcode
- 5060292308104
- Label serving
- 1.0 serving (100.0 g)
- Category
- Crispes à base de pommes de terre reconstituées
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% dried potatoes,sunflower oil, rice flour, potato starch, sea salt, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolRizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven baked original chips Lay's | 428 | 5,1 g | 70 g | 13 g |
| Baked Salt & Vinegar Potato Chips Lay's | 429 | 7,1 g | 75 g | 12,5 g |
| Baked prawn cocktail flavour Walkers | 427 | 5 g | 68,2 g | 12,7 g |
| Baked Barbecue Lay's | 429 | 7,1 g | 78,6 g | 12,5 g |
| Lay\'s Oven baked roasted paprika Lay's | 427 | 5,1 g | 69 g | 13 g |
| Oven Baked Barbecue Flavour Lay's | 427 | 5,2 g | 69 g | 13 g |
| sour cream & onion flavour popped potato snacks popchips | 426 | 6,2 g | 68 g | 13 g |
| Oven baked crisps Walkers | 432 | 6,4 g | 68 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea salt?
100 g of Sea salt has 428 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 428 kcal.
How much protein is in Sea salt?
Sea salt contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 1.0 serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 5,9 g).
How many carbs are in Sea salt?
Sea salt has 69 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea salt?
Sea salt contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Sea salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 701 987 % DV), Vitamine E (87 % DV), Vitamine B6 (13 % DV), sélénium (11 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea salt?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060292308104. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.