Sea salt
Packaged product Snacks popchips
Sea salt contains 428 kcal per 100 g. A Serving, 1.0 serving, 100.0 g (100 g) provides about 428 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (443 kcal per 100 g).
100 g provides 4.701.987 % of the Daily Value for Iodin, 87 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 13,1 mg | 87 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 48,3 mg | 4 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 7.052.980 µg | 4.701.987 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Snacks (median 5,9 g)
- Fiber4,6 gabove the median for Snacks (median 4,4 g)
- Sugars2,2 gbelow the median for Snacks (median 4,5 g)
- Fat13 gin the lowest quarter of Snacks (median 15 g)
- Saturated fat1,4 gbelow the median for Snacks (median 1,8 g)
- Sodium433 mgbelow the median for Snacks (median 480 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 49,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- popchips
- Barcode
- 5060292308104
- Label serving
- 1.0 serving (100.0 g)
- Category
- Knäcke aus rekonstituierter Kartoffel
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% dried potatoes,sunflower oil, rice flour, potato starch, sea salt, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölReisSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven baked original chips Lay's | 428 | 5,1 g | 70 g | 13 g |
| Baked Salt & Vinegar Potato Chips Lay's | 429 | 7,1 g | 75 g | 12,5 g |
| Baked prawn cocktail flavour Walkers | 427 | 5 g | 68,2 g | 12,7 g |
| Baked Barbecue Lay's | 429 | 7,1 g | 78,6 g | 12,5 g |
| Lay\'s Oven baked roasted paprika Lay's | 427 | 5,1 g | 69 g | 13 g |
| Oven Baked Barbecue Flavour Lay's | 427 | 5,2 g | 69 g | 13 g |
| sour cream & onion flavour popped potato snacks popchips | 426 | 6,2 g | 68 g | 13 g |
| Oven baked crisps Walkers | 432 | 6,4 g | 68 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea salt?
100 g of Sea salt has 428 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 428 kcal.
How much protein is in Sea salt?
Sea salt contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 1.0 serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other Snacks, that is above the median (median 5,9 g).
How many carbs are in Sea salt?
Sea salt has 69 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea salt?
Sea salt contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Sea salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.701.987 % DV), Vitamin E (87 % DV), Vitamin B6 (13 % DV), Selen (11 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea salt?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060292308104. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.