Sea salt
Packaged product Snacks popchips
Sea salt contains 428 kcal per 100 g. A serving, 1.0 serving, 100.0 g (100 g) provides about 428 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (443 kcal per 100 g).
100 g provides 4.701.987% of the Daily Value for iodine, 87% of the Daily Value for Vitamina E and 13% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,04 µg | 0,2% |
| Vitamina E L | 13,1 mg | 87% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 21,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,9 mg | 0,5% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 21,6 mg | 5% |
| Fósforo L | 48,3 mg | 4% |
| Potasio L | 247 mg | 5% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 7.052.980 µg | 4.701.987% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for snacks (median 5,9 g)
- Fiber4,6 gabove the median for snacks (median 4,4 g)
- Sugars2,2 gbelow the median for snacks (median 4,5 g)
- Fat13 gin the lowest quarter of snacks (median 15 g)
- Saturated fat1,4 gbelow the median for snacks (median 1,8 g)
- Sodium433 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 49,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- popchips
- Barcode
- 5060292308104
- Label serving
- 1.0 serving (100.0 g)
- Category
- Crisps made from reconstituted potato
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% dried potatoes,sunflower oil, rice flour, potato starch, sea salt, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven baked original chips Lay's | 428 | 5,1 g | 70 g | 13 g |
| Baked Salt & Vinegar Potato Chips Lay's | 429 | 7,1 g | 75 g | 12,5 g |
| Baked prawn cocktail flavour Walkers | 427 | 5 g | 68,2 g | 12,7 g |
| Baked Barbecue Lay's | 429 | 7,1 g | 78,6 g | 12,5 g |
| Lay\'s Oven baked roasted paprika Lay's | 427 | 5,1 g | 69 g | 13 g |
| Oven Baked Barbecue Flavour Lay's | 427 | 5,2 g | 69 g | 13 g |
| sour cream & onion flavour popped potato snacks popchips | 426 | 6,2 g | 68 g | 13 g |
| Oven baked crisps Walkers | 432 | 6,4 g | 68 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea salt?
100 g of Sea salt has 428 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 428 kcal.
How much protein is in Sea salt?
Sea salt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1.0 serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 5,9 g).
How many carbs are in Sea salt?
Sea salt has 69 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea salt?
Sea salt contains 13 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sea salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.701.987% DV), Vitamina E (87% DV), Vitamina B6 (13% DV), selenio (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea salt?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060292308104. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.