Schinken
Packaged product Viande Billa Bio
Schinken contains 118 kcal per 100 g. A serving, 100.0 g (100 g) provides about 118 kcal.
Roughly 71 % of its calories come from protein, with 23 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
100 g provides 1 479 087 % of the Daily Value for iodine, 66 % of the Daily Value for Thiamine (B1) and 40 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 75,2 mg | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,056 g | 0,1 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,6 µg | 0,5 % |
| Vitamine C L | 0,4 mg | 0,4 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 0,66 µg | 27 % |
| Calcium L | 37,6 mg | 3 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 237 mg | 19 % |
| Potassium L | 403 mg | 9 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,5 µg | 28 % |
| Iodine L | 2 218 630 µg | 1 479 087 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 6 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of viande (median 20 g)
- Sugars1,6 gin the top quarter of viande (median 0,6 g)
- Fat3 gbelow the median for viande (median 3,5 g)
- Saturated fat1,2 gbelow the median for viande (median 1,4 g)
- Sodium800 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,033 µg |
|---|
Other components (2)
| Eau L | 57,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Billa Bio
- Barcode
- 9010158016625
- Quantity
- 100 g
- Label serving
- 100.0 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch 96%, Magermilchpulver, Speisesalz, Bio-Knoblauch, Bio-Maltodextrin, Stabilisator (Natriumcitrate), Zucker, Antioxidationsmittel (Natriumascorbat), Aroma, Konservierungsstoff (Natriumnitrit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre Magro Sandwich Hacendado | 118 | 12,5 g | 8 g | 4 g |
| Jambon cuit découénné dégraissé Bio Bonjour campagne | 118 | 20,2 g | 0,5 g | 3,9 g |
| Jambon cuit supérieur Bio 4 tranches+1 tranche offerte 200g U | 118 | 21 g | 0,7 g | 3,5 g |
| Jambon a l'os Aubel | 118 | 21 g | 0,7 g | 3 g |
| Cooked ham, sliced Dulano | 118 | 17,3 g | 0,1 g | 5,3 g |
| British Ham Slices Sainsbury's | 118 | 21,1 g | 0,9 g | 3,3 g |
| Le Supérieur - à l'Etouffée - BIO Fleury Michon | 118 | 21 g | 0,7 g | 3,5 g |
| Le Supérieur - à l'Etouffée - BIO Fleury Michon | 118 | 21 g | 0,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken?
100 g of Schinken has 118 kcal. Serving, 100.0 g (100 g): about 118 kcal.
Is Schinken high in protein?
Schinken contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 71 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Schinken?
Schinken has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken?
Schinken contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 479 087 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (40 % DV), sélénium (28 % DV) and Vitamine B12 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010158016625. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.