Schinken
Packaged product Meat Billa Bio
Schinken contains 118 kcal per 100 g. A serving, 100.0 g (100 g) provides about 118 kcal.
Roughly 71% of its calories come from protein, with 23% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
100 g provides 1,479,087% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 75.2 mg | 25% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.056 g | 0.1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.66 µg | 27% |
| Calcium L | 37.6 mg | 3% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 403 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 2,218,630 µg | 1,479,087% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 6%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Sugars1.6 gin the top quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Saturated fat1.2 gbelow the median for meat (median 1.4 g)
- Sodium800 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.033 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Billa Bio
- Barcode
- 9010158016625
- Quantity
- 100 g
- Label serving
- 100.0 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch 96%, Magermilchpulver, Speisesalz, Bio-Knoblauch, Bio-Maltodextrin, Stabilisator (Natriumcitrate), Zucker, Antioxidationsmittel (Natriumascorbat), Aroma, Konservierungsstoff (Natriumnitrit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre Magro Sandwich Hacendado | 118 | 12.5 g | 8 g | 4 g |
| Jambon cuit découénné dégraissé Bio Bonjour campagne | 118 | 20.2 g | 0.5 g | 3.9 g |
| Jambon cuit supérieur Bio 4 tranches+1 tranche offerte 200g U | 118 | 21 g | 0.7 g | 3.5 g |
| Jambon a l'os Aubel | 118 | 21 g | 0.7 g | 3 g |
| Cooked ham, sliced Dulano | 118 | 17.3 g | 0.1 g | 5.3 g |
| British Ham Slices Sainsbury's | 118 | 21.1 g | 0.9 g | 3.3 g |
| Le Supérieur - à l'Etouffée - BIO Fleury Michon | 118 | 21 g | 0.7 g | 3.5 g |
| Le Supérieur - à l'Etouffée - BIO Fleury Michon | 118 | 21 g | 0.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9010158016625. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.