Saumon courgette
Packaged product Légumes Monoprix
Saumon courgette contains 155 kcal per 100 g. A serving, pour 1 portion de 205 g (205 g) provides about 318 kcal.
Roughly 51 % of its calories come from fat, with 32 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 3 636 364 % of the Daily Value for sélénium, 25 % of the Daily Value for manganèse and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 16,2 mg | 5 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 29,2 µg | 3 % |
| Vitamine C L | 6,6 mg | 7 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,068 mg | 5 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 15,9 µg | 4 % |
| Vitamine B12 L | 0,31 µg | 13 % |
| Calcium L | 40,2 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 38,4 mg | 9 % |
| Phosphore L | 131 mg | 10 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 2 000 000 µg | 3 636 364 % |
| Iodine L | 10,7 µg | 7 % |
| Chlorure L | 7,4 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 32 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for légumes (median 4,3 g)
- Fiber2,2 gabove the median for légumes (median 1,8 g)
- Sugars1,6 gbelow the median for légumes (median 2,3 g)
- Fat8,5 gabove the median for légumes (median 7,6 g)
- Saturated fat3,4 gin the top quarter of légumes (median 1 g)
- Sodium332 mgabove the median for légumes (median 327 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 83,6 µg |
|---|
Other components (2)
| Eau L | 48,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pâtes alimentaires* cuites 37% (eau, semoule de BLÉ dur*) - courgette* 18% - CRÈME* (CRÈME*, stabilisant : carraghénanes ) - lentilles corail* cuites 9,4% (lentilles corail*, eau) - SAUMON* cuit 7,1% - graines de courge* - jus de citron* - aneth* - huile de tournesol* - échalote* - sel - graines de pavot* - poivre blanc*. * ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise CÉLERI, FRUITS À COQUE, ŒUF, MOUTARDE, SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Basque Crous Resto CROUS Resto' | 155 | 9,1 g | 2 g | 12 g |
| Caesar Mix Buffet | 155 | 8,1 g | 13 g | 7,5 g |
| Homestyle Cole Slaw Reser's Fine Foods | 155 | 0,91 g | 17,3 g | 9,1 g |
| Klassischer Kartoffelsalat ja! | 155 | 1,5 g | 14,3 g | 9,9 g |
| Russisch Ei in Aspik Kuljanka (Homann) | 155 | 5,1 g | 3,4 g | 13,4 g |
| Salade potimarron lentilles corail quinoa Monoprix | 155 | 3,2 g | 17 g | 8,1 g |
| Ensalada fresca americana Fuentetaja | 155 | 0,7 g | 9,7 g | 12 g |
| Gyros Salat Popp | 155 | 6,5 g | 7,1 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon courgette?
100 g of Saumon courgette has 155 kcal. Serving, pour 1 portion de 205 g (205 g): about 318 kcal.
How much protein is in Saumon courgette?
Saumon courgette contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,5 g in serving, pour 1 portion de 205 g (205 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Saumon courgette?
Saumon courgette has 12 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon courgette?
Saumon courgette contains 8,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Saumon courgette contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (3 636 364 % DV), manganèse (25 % DV), cuivre (24 % DV), Vitamine B12 (13 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon courgette?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033772427. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.