Saumon courgette
Packaged product Vegetables Monoprix
Saumon courgette contains 155 kcal per 100 g. A serving, pour 1 portion de 205 g (205 g) provides about 318 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 3,636,364% of the Daily Value for selenium, 25% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 29.2 µg | 3% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 38.4 mg | 9% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 2,000,000 µg | 3,636,364% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 7.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for vegetables (median 4.3 g)
- Fiber2.2 gabove the median for vegetables (median 1.8 g)
- Sugars1.6 gbelow the median for vegetables (median 2.3 g)
- Fat8.5 gabove the median for vegetables (median 7.6 g)
- Saturated fat3.4 gin the top quarter of vegetables (median 1 g)
- Sodium332 mgabove the median for vegetables (median 327 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.6 µg |
|---|
Other components (2)
| Water L | 48.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pâtes alimentaires* cuites 37% (eau, semoule de BLÉ dur*) - courgette* 18% - CRÈME* (CRÈME*, stabilisant : carraghénanes ) - lentilles corail* cuites 9,4% (lentilles corail*, eau) - SAUMON* cuit 7,1% - graines de courge* - jus de citron* - aneth* - huile de tournesol* - échalote* - sel - graines de pavot* - poivre blanc*. * ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise CÉLERI, FRUITS À COQUE, ŒUF, MOUTARDE, SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Basque Crous Resto CROUS Resto' | 155 | 9.1 g | 2 g | 12 g |
| Caesar Mix Buffet | 155 | 8.1 g | 13 g | 7.5 g |
| Homestyle Cole Slaw Reser's Fine Foods | 155 | 0.91 g | 17.3 g | 9.1 g |
| Klassischer Kartoffelsalat ja! | 155 | 1.5 g | 14.3 g | 9.9 g |
| Russisch Ei in Aspik Kuljanka (Homann) | 155 | 5.1 g | 3.4 g | 13.4 g |
| Salade potimarron lentilles corail quinoa Monoprix | 155 | 3.2 g | 17 g | 8.1 g |
| Ensalada fresca americana Fuentetaja | 155 | 0.7 g | 9.7 g | 12 g |
| Gyros Salat Popp | 155 | 6.5 g | 7.1 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon courgette?
100 g of Saumon courgette has 155 kcal. Serving, pour 1 portion de 205 g (205 g): about 318 kcal.
How much protein is in Saumon courgette?
Saumon courgette contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13.5 g in serving, pour 1 portion de 205 g (205 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).
How many carbs are in Saumon courgette?
Saumon courgette has 12 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon courgette?
Saumon courgette contains 8.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Saumon courgette contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (3,636,364% DV), manganese (25% DV), copper (24% DV), Vitamin B12 (13% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon courgette?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033772427. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.