Sauerkraut
Packaged product Boissons Edeka
Sauerkraut contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 22 kcal per 100 g across 109 products.
100 g provides 36 % of the Daily Value for sélénium, 17 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,8 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 68,9 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 60,1 mg | 5 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 15,1 mg | 4 % |
| Phosphore L | 32,8 mg | 3 % |
| Potassium L | 239 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 19,8 µg | 36 % |
| Iodine L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for boissons (median 1,2 g)
- Fiber3,5 gin the top quarter of boissons (median 2,9 g)
- Sugars1,3 gabove the median for boissons (median 1,2 g)
- Sodium392 mgin the lowest quarter of boissons (median 520 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Weißkohl, 1% Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio- Sauerkraut Natur aktiv | 27 | 1,4 g | 2,8 g | 0,5 g |
| Bio-Sauerkraut Schweizer | 27 | 1,4 g | 2,8 g | 0,5 g |
| Sauerkraut heiss | 27 | 14 g | 2,8 g | 0,5 g |
| Sauerkraut Bio Bio | 27 | 1,4 g | 2,7 g | 0,1 g |
| Sauerkraut Kaufland Bio | 27 | 1,7 g | 1,7 g | 0,4 g |
| Sauerkraut essfertig King's Crown | 27 | 1,4 g | 2,7 g | 0 g |
| Knoll's Frisch Sauerkraut Knoll GmbH | 27 | 1 g | 3,5 g | 0,45 g |
| Sauerkraut, gekocht Schöni | 28 | 1,6 g | 1,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 2,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Folate (B9) (17 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501046883. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.