Sauerkraut
Packaged product Boissons Bio Bio
Sauerkraut contains 27 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 22 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for boissons (median 1,2 g)
- Fiber0 gin the lowest quarter of boissons (median 2,9 g)
- Sugars1,3 gabove the median for boissons (median 1,2 g)
- Sodium384 mgin the lowest quarter of boissons (median 520 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gurken, Wasser, Branntweinessig, Zucker Speisesalz, Zwiebeln, Paprika, Senfkömer, Gewire extrakt Durchschnittliche Nährwerte (aboston Bren pro 520 ge Beste Ernte PARTY Bio Bio VERTRAUEN & VERANTWORTUNG Naturland Blo Sauerkraut Im Beutel Bio Bio 500 G 1 kg 1.98 O.99 642930 119 Zutaten G Best 530g 100₫ GU Schlemmerfisschen 1.79 SCHLEMM FASSCHE LTZ SCHLEN SCHLEMME Schlemmertopfchen 1143 3.49 Beste Erm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio- Sauerkraut Natur aktiv | 27 | 1,4 g | 2,8 g | 0,5 g |
| Bio-Sauerkraut Schweizer | 27 | 1,4 g | 2,8 g | 0,5 g |
| Sauerkraut heiss | 27 | 14 g | 2,8 g | 0,5 g |
| Sauerkraut Kaufland Bio | 27 | 1,7 g | 1,7 g | 0,4 g |
| Sauerkraut Edeka | 27 | 1,4 g | 2,7 g | 0,1 g |
| Sauerkraut essfertig King's Crown | 27 | 1,4 g | 2,7 g | 0 g |
| Knoll's Frisch Sauerkraut Knoll GmbH | 27 | 1 g | 3,5 g | 0,45 g |
| Sauerkraut, gekocht Schöni | 28 | 1,6 g | 1,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 27 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268694735. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.