Sauce Béchamel
Packaged product Soupes et sauces Casino
Sauce Béchamel contains 97 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 341 596 % of the Daily Value for manganèse, 121 028 % of the Daily Value for cuivre and 51 234 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 17,3 mg | 6 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 42,4 µg | 5 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,057 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 2,8 µg | 0,7 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 9 222 mg | 51 234 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 92,6 mg | 7 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 1 089 mg | 121 028 % |
| Manganèse L | 7 857 mg | 341 596 % |
| Sélénium L | 22,2 µg | 40 % |
| Iodine L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for soupes et sauces (median 1,3 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Fat6 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat4,2 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium292 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 695 820 µg |
|---|
Other components (2)
| Eau L | 82,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222474970185
- Quantity
- 3 x 20 cl
- Category
- produits alimentaires
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa cajun picante MERCADONA | 97 | 1,4 g | 22 g | 0,1 g |
| Sauce Hollandaise Thomy | 97 | 0,5 g | 5,4 g | 8,1 g |
| Korean bbq sauce Kevin's Natural Food | 97 | 0 g | 12,9 g | 3,2 g |
| Tomato Ketchup Heinz | 97 | 0 g | 30 g | 0 g |
| KETCHUP tomate SUD-OUEST Ederki | 97 | 1,5 g | 21 g | 0,17 g |
| Moutarde ail&basilic Le Comptoir de Mathilde | 97 | 4 g | 4 g | 6 g |
| Tomatenketchup ja! | 97 | 1,7 g | 19,6 g | 0,4 g |
| Original Zigeuner Sauce Rich | 97 | 0,9 g | 21,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 97 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Sauce Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (341 596 % DV), cuivre (121 028 % DV), fer (51 234 % DV), sélénium (40 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222474970185. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.