Sashimi Lachs
Packaged product Repas et plats Migros Sélection
Sashimi Lachs contains 189 kcal per 100 g. A serving, 100 g (100 g) provides about 189 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 165 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,7 µg | 18 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Acide pantothénique (B5) L | 0,95 mg | 19 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 20,8 µg | 5 % |
| Vitamine B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 16,5 µg | 30 % |
| Iodine L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Sélection
- Barcode
- 7613269475194
- Quantity
- 140g
- Label serving
- 100 g
- Category
- sashimi
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Atlantischer Lachs (Salmo salar) (Aquakultur/Zucht, Norwegen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sashimi limone e pepe rosa Conad | 185 | 23 g | 0,8 g | 10 g |
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| Sashimis Labeyrie | 178 | 20 g | 1,5 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sashimi Lachs?
100 g of Sashimi Lachs has 189 kcal. Serving, 100 g (100 g): about 189 kcal.
Is Sashimi Lachs high in protein?
Sashimi Lachs contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 43 % of its calories come from protein.
How many carbs are in Sashimi Lachs?
Sashimi Lachs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sashimi Lachs?
Sashimi Lachs contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sashimi Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (165 % DV), Niacine (B3) (52 % DV), Vitamine B6 (34 % DV), sélénium (30 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sashimi Lachs?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269475194. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.