Sashimi Lachs
Packaged product Comidas y Platos Migros Sélection
Sashimi Lachs contains 189 kcal per 100 g. A serving, 100 g (100 g) provides about 189 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 165% of the Daily Value for Vitamina B12, 52% of the Daily Value for Niacin (B3) and 34% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 3,7 µg | 18% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,076 mg | 6% |
| Niacin (B3) L | 8,3 mg | 52% |
| Ácido pantoténico (B5) L | 0,95 mg | 19% |
| Vitamina B6 L | 0,58 mg | 34% |
| Folate (B9) L | 20,8 µg | 5% |
| Vitamina B12 L | 4 µg | 165% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 358 mg | 8% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 16,5 µg | 30% |
| Iodine L | 8,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,004 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Sélection
- Barcode
- 7613269475194
- Quantity
- 140g
- Label serving
- 100 g
- Category
- sashimi
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Atlantischer Lachs (Salmo salar) (Aquakultur/Zucht, Norwegen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Sashimi limone e pepe rosa Conad | 185 | 23 g | 0,8 g | 10 g |
| Sashimi de saumon Comptoir Sushi | 196 | 21 g | 0,9 g | 12 g |
| Sashimis Labeyrie | 178 | 20 g | 1,5 g | 10 g |
| Sashimis de saumon U | 205 | 19 g | 2,9 g | 13 g |
| Luxury sushi collection Kanikama | 160 | 6 g | 29 g | 2 g |
| Sashimi Kroger | 141 | 20 g | 1,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sashimi Lachs?
100 g of Sashimi Lachs has 189 kcal. Serving, 100 g (100 g): about 189 kcal.
Is Sashimi Lachs high in protein?
Sashimi Lachs contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 43% of its calories come from protein.
How many carbs are in Sashimi Lachs?
Sashimi Lachs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sashimi Lachs?
Sashimi Lachs contains 12 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sashimi Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (165% DV), Niacin (B3) (52% DV), Vitamina B6 (34% DV), selenio (30% DV) and Ácido pantoténico (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sashimi Lachs?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269475194. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.