Sardines with tomato sauce
Packaged product Soupes et sauces M-Classic
Sardines with tomato sauce contains 144 kcal per 100 g. A serving, 125 g (125 g) provides about 180 kcal.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 269 % of the Daily Value for Vitamine B12, 72 % of the Daily Value for sélénium and 65 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 21 µg | 2 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 10,5 µg | 53 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,8 mg | 36 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 6,5 µg | 269 % |
| Calcium L | 46,8 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 29,9 mg | 7 % |
| Phosphore L | 219 mg | 18 % |
| Potassium L | 481 mg | 10 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,32 mg | 35 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 39,7 µg | 72 % |
| Iodine L | 97,8 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gabove the median for soupes et sauces (median 0,29 g)
- Sugars1 gabove the median for soupes et sauces (median 0,9 g)
- Fat8 gbelow the median for soupes et sauces (median 10 g)
- Saturated fat2 gbelow the median for soupes et sauces (median 2,7 g)
- Sodium300 mgin the lowest quarter of soupes et sauces (median 387 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,009 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 32,7 µg |
|---|
Other components (2)
| Eau L | 67,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7610200026897
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Sardines dans la sauce tomate
- Packaging
- Paper,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in tomato sauce Morrisons | 145 | 18,2 g | 1,3 g | 7,3 g |
| Filets de sardines Les Délectables | 145 | 16 g | 2,6 g | 8,6 g |
| Sardines In Tomato Sauce I. Epstein & Sons Inc. | 145 | 17,7 g | 0 g | 8,1 g |
| Tome, Sardines In Tomato Sauce With Olive Oil Ramirez & Cia. Filhos S.A. | 145 | 14,6 g | 0 g | 10,9 g |
| Sardines in tomato sauce Asda | 145 | 18 g | 1,3 g | 7,3 g |
| Sardines in tomato sauce Tesco | 145 | 17,3 g | 2 g | 7,5 g |
| Ayam brand, sardines in spicy tomato sauce, chili and lime Ayam Brand | 143 | 17,9 g | 1,8 g | 7,1 g |
| Mw polar, sardines in tomato sauce Mw Polar | 143 | 17,9 g | 1,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines with tomato sauce?
100 g of Sardines with tomato sauce has 144 kcal. Serving, 125 g (125 g): about 180 kcal.
Is Sardines with tomato sauce high in protein?
Sardines with tomato sauce contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 21,3 g in serving, 125 g (125 g). About 47 % of its calories come from protein.
How many carbs are in Sardines with tomato sauce?
Sardines with tomato sauce has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines with tomato sauce?
Sardines with tomato sauce contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sardines with tomato sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (269 % DV), sélénium (72 % DV), iodine (65 % DV), Vitamine D (53 % DV) and Niacine (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines with tomato sauce?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200026897. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.