Sardines with tomato sauce
Packaged product Soups and Sauces M-Classic
Sardines with tomato sauce contains 144 kcal per 100 g. A serving, 125 g (125 g) provides about 180 kcal.
Roughly 50% of its calories come from fat, with 47% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.
100 g provides 269% of the Daily Value for Vitamin B12, 72% of the Daily Value for selenium and 65% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 59.2 mg | 20% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 10.5 µg | 53% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 6.5 µg | 269% |
| Calcium L | 46.8 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 481 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 39.7 µg | 72% |
| Iodine L | 97.8 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 3%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gabove the median for soups and sauces (median 0.28 g)
- Sugars1 gabove the median for soups and sauces (median 0.9 g)
- Fat8 gbelow the median for soups and sauces (median 10 g)
- Saturated fat2 gbelow the median for soups and sauces (median 2.7 g)
- Sodium300 mgin the lowest quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.7 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7610200026897
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Sardines in tomato sauce
- Packaging
- Paper,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in tomato sauce Morrisons | 145 | 18.2 g | 1.3 g | 7.3 g |
| Filets de sardines Les Délectables | 145 | 16 g | 2.6 g | 8.6 g |
| Sardines In Tomato Sauce I. Epstein & Sons Inc. | 145 | 17.7 g | 0 g | 8.1 g |
| Tome, Sardines In Tomato Sauce With Olive Oil Ramirez & Cia. Filhos S.A. | 145 | 14.6 g | 0 g | 10.9 g |
| Sardines in tomato sauce Asda | 145 | 18 g | 1.3 g | 7.3 g |
| Sardines in tomato sauce Tesco | 145 | 17.3 g | 2 g | 7.5 g |
| Ayam brand, sardines in spicy tomato sauce, chili and lime Ayam Brand | 143 | 17.9 g | 1.8 g | 7.1 g |
| Mw polar, sardines in tomato sauce Mw Polar | 143 | 17.9 g | 1.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610200026897. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.