Sardines with tomato sauce
Packaged product Suppen und Saucen M-Classic
Sardines with tomato sauce contains 144 kcal per 100 g. A Serving, 125 g (125 g) provides about 180 kcal.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 269 % of the Daily Value for Vitamin B12, 72 % of the Daily Value for Selen and 65 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 10,5 µg | 53 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 6,5 µg | 269 % |
| Calcium L | 46,8 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 29,9 mg | 7 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 481 mg | 10 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 39,7 µg | 72 % |
| Iodin L | 97,8 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gabove the median for Suppen und Saucen (median 0,29 g)
- Sugars1 gabove the median for Suppen und Saucen (median 0,9 g)
- Fat8 gbelow the median for Suppen und Saucen (median 10 g)
- Saturated fat2 gbelow the median for Suppen und Saucen (median 2,7 g)
- Sodium300 mgin the lowest quarter of Suppen und Saucen (median 387 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,009 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,7 µg |
|---|
Other components (2)
| Wasser L | 67,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7610200026897
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Sardinen in Tomatensauce
- Packaging
- Paper,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in tomato sauce Morrisons | 145 | 18,2 g | 1,3 g | 7,3 g |
| Filets de sardines Les Délectables | 145 | 16 g | 2,6 g | 8,6 g |
| Sardines In Tomato Sauce I. Epstein & Sons Inc. | 145 | 17,7 g | 0 g | 8,1 g |
| Tome, Sardines In Tomato Sauce With Olive Oil Ramirez & Cia. Filhos S.A. | 145 | 14,6 g | 0 g | 10,9 g |
| Sardines in tomato sauce Asda | 145 | 18 g | 1,3 g | 7,3 g |
| Sardines in tomato sauce Tesco | 145 | 17,3 g | 2 g | 7,5 g |
| Ayam brand, sardines in spicy tomato sauce, chili and lime Ayam Brand | 143 | 17,9 g | 1,8 g | 7,1 g |
| Mw polar, sardines in tomato sauce Mw Polar | 143 | 17,9 g | 1,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines with tomato sauce?
100 g of Sardines with tomato sauce has 144 kcal. Serving, 125 g (125 g): about 180 kcal.
Is Sardines with tomato sauce high in protein?
Sardines with tomato sauce contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 21,3 g in Serving, 125 g (125 g). About 47 % of its calories come from protein.
How many carbs are in Sardines with tomato sauce?
Sardines with tomato sauce has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines with tomato sauce?
Sardines with tomato sauce contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sardines with tomato sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269 % DV), Selen (72 % DV), Iodin (65 % DV), Vitamin D (53 % DV) and Niacin (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines with tomato sauce?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200026897. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.