Sardines In Olive Oil
Packaged product Graisses et huiles Connétable
Sardines In Olive Oil contains 204 kcal per 100 g. A serving, 0.5 can drained, 55 g (55 g) provides about 112 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 1 797 953 % of the Daily Value for iodine, 253 % of the Daily Value for Vitamine B12 and 73 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 19,8 µg | 2 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 9,9 µg | 50 % |
| Vitamine E L | 6,7 mg | 44 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 2,2 µg | 0,6 % |
| Vitamine B12 L | 6,1 µg | 253 % |
| Calcium L | 450 mg | 35 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 25,5 mg | 6 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 40,2 µg | 73 % |
| Iodine L | 2 696 930 µg | 1 797 953 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of graisses et huiles (median 22 g)
- Fat12 gin the lowest quarter of graisses et huiles (median 15 g)
- Saturated fat2,9 gin the lowest quarter of graisses et huiles (median 3,5 g)
- Sodium220 mgin the lowest quarter of graisses et huiles (median 370 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 60,9 µg |
|---|
Other components (2)
| Eau L | 45,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670128017
- Quantity
- 140 g (Poids de poisson : 98 g)
- Label serving
- 0.5 can drained (55 g)
- Category
- Sardines dans l'huile d'olive
- Packaging
- Metal,Box,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina pilchardus), huile d'olive vierge extra 29%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive Monoprix | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra Carrefour | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra Connétable | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive vierge extra bio J.C. DAVID | 204 | 24 g | 0 g | 12 g |
| Sardines à l'ancienne à l'huile d'olive et aux aromates La Pointe de Penmarc'h | 204 | 24 g | 0 g | 12 g |
| Sardines de Bretagne à l'huile d'olive 100g Saveurs de nos Régions | 204 | 24 g | 0 g | 12 g |
| Sardines à l'huile d'olive bio CONNÉTABLE | 204 | 24 g | 0 g | 12 g |
| Sardines a l'huile d'olive vierge extra millesime 2019 Monoprix | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Olive Oil?
100 g of Sardines In Olive Oil has 204 kcal. Serving, 0.5 can drained, 55 g (55 g): about 112 kcal.
Is Sardines In Olive Oil high in protein?
Sardines In Olive Oil contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 13,2 g in serving, 0.5 can drained, 55 g (55 g). About 47 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 22 g).
How many carbs are in Sardines In Olive Oil?
Sardines In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Olive Oil?
Sardines In Olive Oil contains 12 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sardines In Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 797 953 % DV), Vitamine B12 (253 % DV), sélénium (73 % DV), Vitamine D (50 % DV) and Vitamine E (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines In Olive Oil?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670128017. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.