How many calories are in Sardines In Olive Oil?

100 g of Sardines In Olive Oil has 204 kcal. Serving, 0.5 can drained, 55 g (55 g): about 112 kcal.

Is Sardines In Olive Oil high in protein?

Sardines In Olive Oil contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 13.2 g in serving, 0.5 can drained, 55 g (55 g). About 47% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).

How many carbs are in Sardines In Olive Oil?

Sardines In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines In Olive Oil?

Sardines In Olive Oil contains 12 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Sardines In Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,797,953% DV), Vitamin B12 (253% DV), selenium (73% DV), Vitamin D (50% DV) and Vitamin E (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines In Olive Oil?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines In Olive Oil

Packaged product Fats and Oils Connétable

Sardines In Olive Oil contains 204 kcal per 100 g. A serving, 0.5 can drained, 55 g (55 g) provides about 112 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.

100 g provides 1,797,953% of the Daily Value for iodine, 253% of the Daily Value for Vitamin B12 and 73% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

24 gprotein

0 gcarbohydrates

12 gfat

112kcal in serving, 0.5 can drained, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	12 g	15%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	220 mg	10%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	19.8 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	9.9 µg	50%
Vitamin E L	6.7 mg	44%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.16 mg	13%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.33 mg	20%
Folate (B9) L	2.2 µg	0.6%
Vitamin B12 L	6.1 µg	253%
Calcium L	450 mg	35%
Iron L	1.8 mg	10%
Magnesium L	25.5 mg	6%
Phosphorus L	202 mg	16%
Potassium L	200 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.29 mg	32%
Manganese L	0.24 mg	10%
Selenium L	40.2 µg	73%
Iodine L	2,696,930 µg	1,797,953%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of fats and oils (median 22 g)
Fat12 gin the lowest quarter of fats and oils (median 15 g)
Saturated fat2.9 gin the lowest quarter of fats and oils (median 3.5 g)
Sodium220 mgin the lowest quarter of fats and oils (median 373 mg)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	60.9 µg

Other components (2)

Water L	45.3 g
Alcohol L	0 g

Product details

Brand: Connétable
Barcode: 3263670128017
Quantity: 140 g (Poids de poisson : 98 g)
Label serving: 0.5 can drained (55 g)
Category: Sardines in olive oil
Packaging: Metal,Box,canned
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines (Sardina pilchardus), huile d'olive vierge extra 29%, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263670128017. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.