Sardines de mediterranée
Packaged product Graisses et huiles El Manar
Sardines de mediterranée contains 139 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
100 g provides 251 % of the Daily Value for Vitamine B12, 72 % of the Daily Value for sélénium and 49 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 55,2 mg | 18 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 19,6 µg | 2 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 9,8 µg | 49 % |
| Vitamine E L | 6,7 mg | 44 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 2,2 µg | 0,6 % |
| Vitamine B12 L | 6 µg | 251 % |
| Calcium L | 40,4 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 25,2 mg | 6 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 409 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 39,9 µg | 72 % |
| Iodine L | 40,3 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of graisses et huiles (median 22 g)
- Fat10,8 gin the lowest quarter of graisses et huiles (median 15 g)
- Saturated fat5,5 gin the top quarter of graisses et huiles (median 3,5 g)
- Sodium352 mgbelow the median for graisses et huiles (median 370 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 60,9 µg |
|---|
Other components (2)
| Eau L | 44,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- El Manar
- Barcode
- 6194029101580
- Category
- Sardines dans l'huile d'olive
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (poisson) 70%, huile d'olive vierge 29%, sel 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Virgin Olive Oil Shahia | 139 | 10,4 g | 0 g | 28 g |
| Sardines de mediterranée a l'huile d'olive vierge Filet d'Argent | 139 | 10,5 g | 0 g | 10,8 g |
| Sélection de sardines de Tunisie à l'huile d'olive vierge extra El Manar | 139 | 10,5 g | 0 g | 10,8 g |
| Sardines de méditerranée à l’huile d’olive vierge El Manar | 143 | 11 g | 0 g | 11 g |
| Australian Sardines in Virgin olive oil Mendolia | 147 | 16,9 g | 1 g | 8,9 g |
| Boqueron al Vimagre Yurrita | 147 | 22,1 g | 0,7 g | 6,2 g |
| Sardines In Olive Oil Pams | 155 | 17 g | 1,1 g | 9 g |
| Sardines huiles d'holive La Perde Des Dieux 1887 | 156 | 25,8 g | 0,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines de mediterranée?
100 g of Sardines de mediterranée has 139 kcal.
Is Sardines de mediterranée high in protein?
Sardines de mediterranée contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other graisses et huiles, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines de mediterranée?
Sardines de mediterranée has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines de mediterranée?
Sardines de mediterranée contains 10,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Sardines de mediterranée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (251 % DV), sélénium (72 % DV), Vitamine D (49 % DV), Vitamine E (44 % DV) and Niacine (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines de mediterranée?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194029101580. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.