How many calories are in Sardines de mediterranée?

100 g of Sardines de mediterranée has 139 kcal.

Is Sardines de mediterranée high in protein?

Sardines de mediterranée contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).

How many carbs are in Sardines de mediterranée?

Sardines de mediterranée has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines de mediterranée?

Sardines de mediterranée contains 10.8 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Sardines de mediterranée contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (251% DV), selenium (72% DV), Vitamin D (49% DV), Vitamin E (44% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines de mediterranée?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines de mediterranée

Packaged product Fats and Oils El Manar

Sardines de mediterranée contains 139 kcal per 100 g.

Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 718 products.

100 g provides 251% of the Daily Value for Vitamin B12, 72% of the Daily Value for selenium and 49% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

10.5 gprotein

0 gcarbohydrates

10.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	10.8 g	14%
Saturated fat L	5.5 g	28%
Cholesterol L	55.2 mg	18%
Sodium L	352 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin A L	19.6 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	9.8 µg	49%
Vitamin E L	6.7 mg	44%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	2.2 µg	0.6%
Vitamin B12 L	6 µg	251%
Calcium L	40.4 mg	3%
Iron L	1.2 mg	7%
Magnesium L	25.2 mg	6%
Phosphorus L	200 mg	16%
Potassium L	409 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.29 mg	32%
Manganese L	0.23 mg	10%
Selenium L	39.9 µg	72%
Iodine L	40.3 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gin the lowest quarter of fats and oils (median 22 g)
Fat10.8 gin the lowest quarter of fats and oils (median 15 g)
Saturated fat5.5 gin the top quarter of fats and oils (median 3.5 g)
Sodium352 mgbelow the median for fats and oils (median 373 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	60.9 µg

Other components (2)

Water L	44.8 g
Alcohol L	0 g

Product details

Brand: El Manar
Barcode: 6194029101580
Category: Sardines in olive oil
Packaging: canned
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines (poisson) 70%, huile d'olive vierge 29%, sel 1%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines In Virgin Olive Oil Shahia	139	10.4 g	0 g	28 g
Sardines de mediterranée a l'huile d'olive vierge Filet d'Argent	139	10.5 g	0 g	10.8 g
Sélection de sardines de Tunisie à l'huile d'olive vierge extra El Manar	139	10.5 g	0 g	10.8 g
Sardines de méditerranée à l’huile d’olive vierge El Manar	143	11 g	0 g	11 g
Australian Sardines in Virgin olive oil Mendolia	147	16.9 g	1 g	8.9 g
Boqueron al Vimagre Yurrita	147	22.1 g	0.7 g	6.2 g
Sardines In Olive Oil Pams	155	17 g	1.1 g	9 g
Sardines huiles d'holive La Perde Des Dieux 1887	156	25.8 g	0.5 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6194029101580. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.