Sardines
Packaged product Graisses et huiles Carrefour
Sardines contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 57 % of its calories come from fat, with 40 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (227 kcal per 100 g).
100 g provides 1 981 273 % of the Daily Value for iodine, 253 % of the Daily Value for Vitamine B12 and 112 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 55,7 mg | 19 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 19,8 µg | 2 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 9,9 µg | 50 % |
| Vitamine E L | 16,8 mg | 112 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 2,2 µg | 0,6 % |
| Vitamine B12 L | 6,1 µg | 253 % |
| Calcium L | 40,7 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 25,4 mg | 6 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 412 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 40,2 µg | 73 % |
| Iodine L | 2 971 910 µg | 1 981 273 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for graisses et huiles (median 23 g)
- Fiber0,9 gin the top quarter of graisses et huiles (median 0 g)
- Fat14 gbelow the median for graisses et huiles (median 15 g)
- Saturated fat2,6 gin the lowest quarter of graisses et huiles (median 3,2 g)
- Sodium340 mgbelow the median for graisses et huiles (median 400 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,73 µg |
|---|
Other components (2)
| Eau L | 45,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070343300
- Quantity
- 3x(125 g / 88 g égoutté)
- Label serving
- 100 g
- Category
- Sardines dans l'huile de tournesol
- Packaging
- Metal,Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (_Poisson_ - Sardina pilchardus), huile de tournesol 29%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Piquantes à l'huile de Tournesol Les délectables | 214 | 23 g | 0 g | 12,5 g |
| Sardines à l'huile de tournesol Carrefour | 214 | 22 g | 0 g | 14 g |
| Sardines à l'huile de tournesol Auchan | 214 | 22 g | 0,5 g | 14 g |
| Sardines à l'huile de tournesol et au piment Auchan | 214 | 22 g | 0,5 g | 14 g |
| Sardinillas picantes Auchan | 215 | 22 g | 0,3 g | 14 g |
| Sardinas en Aceite de Girasol la vieira | 215 | 21,3 g | 2,9 g | 13 g |
| Sardinas (Sardinillas) En Aceite de Girasol Auchan | 215 | 22 g | 0,3 g | 14 g |
| Sardinas (sardinillas) en aceite de girasol al limón Auchan | 215 | 22 g | 0,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other graisses et huiles, that is below the median (median 23 g).
How many carbs are in Sardines?
Sardines has 2,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 981 273 % DV), Vitamine B12 (253 % DV), Vitamine E (112 % DV), sélénium (73 % DV) and Vitamine D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070343300. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.