Sardines
Packaged product Fedtstoffer og olier Carrefour
Sardines contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 57 % of its calories come from fat, with 40 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (227 kcal per 100 g).
100 g provides 1.981.273 % of the Daily Value for jod, 253 % of the Daily Value for Vitamin B12 and 112 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 55,7 mg | 19 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 19,8 µg | 2 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 9,9 µg | 50 % |
| Vitamin E L | 16,8 mg | 112 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 2,2 µg | 0,6 % |
| Vitamin B12 L | 6,1 µg | 253 % |
| Calcium L | 40,7 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 412 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 40,2 µg | 73 % |
| Jod L | 2.971.910 µg | 1.981.273 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fedtstoffer og olier (median 23 g)
- Fiber0,9 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat14 gbelow the median for fedtstoffer og olier (median 15 g)
- Saturated fat2,6 gin the lowest quarter of fedtstoffer og olier (median 3,2 g)
- Sodium340 mgbelow the median for fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,73 µg |
|---|
Other components (2)
| Vand L | 45,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070343300
- Quantity
- 3x(125 g / 88 g égoutté)
- Label serving
- 100 g
- Category
- Sardin i solsikkeolie
- Packaging
- Metal,Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (_Poisson_ - Sardina pilchardus), huile de tournesol 29%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Piquantes à l'huile de Tournesol Les délectables | 214 | 23 g | 0 g | 12,5 g |
| Sardines à l'huile de tournesol Carrefour | 214 | 22 g | 0 g | 14 g |
| Sardines à l'huile de tournesol Auchan | 214 | 22 g | 0,5 g | 14 g |
| Sardines à l'huile de tournesol et au piment Auchan | 214 | 22 g | 0,5 g | 14 g |
| Sardinillas picantes Auchan | 215 | 22 g | 0,3 g | 14 g |
| Sardinas en Aceite de Girasol la vieira | 215 | 21,3 g | 2,9 g | 13 g |
| Sardinas (Sardinillas) En Aceite de Girasol Auchan | 215 | 22 g | 0,3 g | 14 g |
| Sardinas (sardinillas) en aceite de girasol al limón Auchan | 215 | 22 g | 0,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 23 g).
How many carbs are in Sardines?
Sardines has 2,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.981.273 % DV), Vitamin B12 (253 % DV), Vitamin E (112 % DV), selen (73 % DV) and Vitamin D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070343300. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.