Sardines
Packaged product Gordas y aceites Carrefour
Sardines contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 57% of its calories come from fat, with 40% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (227 kcal per 100 g).
100 g provides 1.981.273% of the Daily Value for iodine, 253% of the Daily Value for Vitamina B12 and 112% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 55,7 mg | 19% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 19,8 µg | 2% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 9,9 µg | 50% |
| Vitamina E L | 16,8 mg | 112% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 5,3 mg | 33% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 2,2 µg | 0,6% |
| Vitamina B12 L | 6,1 µg | 253% |
| Calcio L | 40,7 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 25,4 mg | 6% |
| Fósforo L | 202 mg | 16% |
| Potasio L | 412 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 40,2 µg | 73% |
| Iodine L | 2.971.910 µg | 1.981.273% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for gordas y aceites (median 23 g)
- Fiber0,9 gin the top quarter of gordas y aceites (median 0 g)
- Fat14 gbelow the median for gordas y aceites (median 15 g)
- Saturated fat2,6 gin the lowest quarter of gordas y aceites (median 3,2 g)
- Sodium340 mgbelow the median for gordas y aceites (median 400 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,73 µg |
|---|
Other components (2)
| Agua L | 45,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070343300
- Quantity
- 3x(125 g / 88 g égoutté)
- Label serving
- 100 g
- Category
- Sardinas en aceite de girasol
- Packaging
- Metal,Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (_Poisson_ - Sardina pilchardus), huile de tournesol 29%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Piquantes à l'huile de Tournesol Les délectables | 214 | 23 g | 0 g | 12,5 g |
| Sardines à l'huile de tournesol Carrefour | 214 | 22 g | 0 g | 14 g |
| Sardines à l'huile de tournesol Auchan | 214 | 22 g | 0,5 g | 14 g |
| Sardines à l'huile de tournesol et au piment Auchan | 214 | 22 g | 0,5 g | 14 g |
| Sardinillas picantes Auchan | 215 | 22 g | 0,3 g | 14 g |
| Sardinas en Aceite de Girasol la vieira | 215 | 21,3 g | 2,9 g | 13 g |
| Sardinas (Sardinillas) En Aceite de Girasol Auchan | 215 | 22 g | 0,3 g | 14 g |
| Sardinas (sardinillas) en aceite de girasol al limón Auchan | 215 | 22 g | 0,3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 23 g).
How many carbs are in Sardines?
Sardines has 2,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.981.273% DV), Vitamina B12 (253% DV), Vitamina E (112% DV), selenio (73% DV) and Vitamina D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070343300. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.