Sardines a l’ancienne
Packaged product Poissons et fruits de mer Connetable
Sardines a l’ancienne contains 209 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 41 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 240 kcal per 100 g across 21 products.
100 g provides 287 % of the Daily Value for Vitamine B12, 80 % of the Daily Value for sélénium and 56 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 63,1 mg | 21 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 22,4 µg | 2 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 11,2 µg | 56 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 6 mg | 38 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 6,9 µg | 287 % |
| Calcium L | 46,3 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 28,8 mg | 7 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 44,2 µg | 80 % |
| Iodine L | 32,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 6 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poissons et fruits de mer (median 22 g)
- Fat13 gin the lowest quarter of poissons et fruits de mer (median 16 g)
- Saturated fat3,3 gin the lowest quarter of poissons et fruits de mer (median 3,9 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,49 µg |
|---|
Other components (2)
| Eau L | 51,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Connetable
- Barcode
- 3263670013528
- Quantity
- 104 g
- Category
- Sardines à l'huile d'arachide
- Packaging
- Box,fr:boite-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (80%), huile d’arachide, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine a l’ancienne huile d’arachide La pointe de penmarc h | 209 | 23 g | 0 g | 13 g |
| Sardines à l'Ancienne à l'Huile d'Arachide Connétable | 209 | 23 g | 0 g | 13 g |
| Sardines a L'ancienne à L'huile D'arachide 135 g Dia | 214 | 22 g | 0 g | 14 g |
| Sardines à l'huile d'arachide Connétable | 224 | 22 g | 0 g | 15 g |
| Sardines à l'Huile d'Arachide Connétable | 230 | 22 g | 0 g | 16 g |
| Sardines à l'huile d'arachide 115G Capitaine cook | 233 | 22 g | 0 g | 16 g |
| Sardines à l'huile d'arachide La belle-iloise | 240 | 23 g | 0 g | 16 g |
| Sardines à l'huile d'arachide La belle-iloise | 240 | 23 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines a l’ancienne?
100 g of Sardines a l’ancienne has 209 kcal.
Is Sardines a l’ancienne high in protein?
Sardines a l’ancienne contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 22 g).
How many carbs are in Sardines a l’ancienne?
Sardines a l’ancienne has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines a l’ancienne?
Sardines a l’ancienne contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardines a l’ancienne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (287 % DV), sélénium (80 % DV), Vitamine D (56 % DV), Niacine (B3) (38 % DV) and cuivre (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines a l’ancienne?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670013528. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.