Sardinen
Packaged product Graisses et huiles LA MIRANDA
Sardinen contains 263 kcal per 100 g. A serving, 60 g (60 g) provides about 158 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 224 kcal per 100 g across 246 products.
100 g provides 2 000 000 % of the Daily Value for iodine, 258 % of the Daily Value for Vitamine B12 and 105 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 56,8 mg | 19 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 20,2 µg | 2 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 10,1 µg | 51 % |
| Vitamine E L | 15,8 mg | 105 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,4 mg | 34 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 2,3 µg | 0,6 % |
| Vitamine B12 L | 6,2 µg | 258 % |
| Calcium L | 41,5 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 25,9 mg | 6 % |
| Phosphore L | 206 mg | 16 % |
| Potassium L | 421 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 40,7 µg | 74 % |
| Iodine L | 3 000 000 µg | 2 000 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,8 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of graisses et huiles (median 23 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0 g)
- Fat18 gin the top quarter of graisses et huiles (median 15 g)
- Saturated fat3,8 gabove the median for graisses et huiles (median 3,1 g)
- Sodium344 mgbelow the median for graisses et huiles (median 400 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,68 µg |
|---|
Other components (2)
| Eau L | 46,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LA MIRANDA
- Barcode
- 4102670350013
- Quantity
- 125 g
- Label serving
- 60 g
- Category
- Sardines dans l'huile de tournesol
- Packaging
- de:karton-mit-innenliegender-blechdose
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinen (72 %), Sonnenblumenöl, Kochsalz, Säuerungsmittel: Citronensäure. 'Gewichtsverlust durch Erhitzen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de girasol Gourmet | 265 | 19 g | 0 g | 21 g |
| Sardines in vegetable oil SAFI | 260 | 23 g | 18 g | 18 g |
| Sardines a l'huile de tournesol Ryad Des Mers | 260 | 23 g | 0 g | 18 g |
| Sardines à l'huile de tournesol Monoprix | 258 | 24 g | 0,1 g | 18 g |
| Sardine Les Dieux Huile végétal Les Dieux | 257 | 21,7 g | 0,1 g | 18,9 g |
| Sardinillas Picantes en Aceite De Girasol Hacendado | 270 | 15,5 g | 0,1 g | 23,1 g |
| Sardinen ohne Haut und Gräten in Sonnenblumenöl mit Zitrone Almare Seafood | 256 | 24 g | 0,5 g | 18 g |
| Sardinen ALMARE | 256 | 21 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 263 kcal. Serving, 60 g (60 g): about 158 kcal.
Is Sardinen high in protein?
Sardinen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 14,4 g in serving, 60 g (60 g). About 37 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 23 g).
How many carbs are in Sardinen?
Sardinen has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 18 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Sardinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 000 000 % DV), Vitamine B12 (258 % DV), Vitamine E (105 % DV), sélénium (74 % DV) and Vitamine D (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinen?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4102670350013. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "SARDINEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.