How many calories are in Sardinen?

100 g of Sardinen has 263 kcal. Serving, 60 g (60 g): about 158 kcal.

Is Sardinen high in protein?

Sardinen contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 14.4 g in serving, 60 g (60 g). About 37% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 23 g).

How many carbs are in Sardinen?

Sardinen has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinen?

Sardinen contains 18 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Sardinen contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,000,000% DV), Vitamin B12 (258% DV), Vitamin E (105% DV), selenium (74% DV) and Vitamin D (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardinen?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinen

Packaged product Fats and Oils LA MIRANDA

Sardinen contains 263 kcal per 100 g. A serving, 60 g (60 g) provides about 158 kcal.

Roughly 62% of its calories come from fat, with 37% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 223 kcal per 100 g across 255 products.

100 g provides 2,000,000% of the Daily Value for iodine, 258% of the Daily Value for Vitamin B12 and 105% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

24 gprotein

0.5 gcarbohydrates

18 gfat

158kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	18 g	23%
Saturated fat L	3.8 g	19%
Cholesterol L	56.8 mg	19%
Sodium L	344 mg	15%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	20.2 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	10.1 µg	51%
Vitamin E L	15.8 mg	105%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.4 mg	34%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	2.3 µg	0.6%
Vitamin B12 L	6.2 µg	258%
Calcium L	41.5 mg	3%
Iron L	1.2 mg	7%
Magnesium L	25.9 mg	6%
Phosphorus L	206 mg	16%
Potassium L	421 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.3 mg	33%
Manganese L	0.24 mg	10%
Selenium L	40.7 µg	74%
Iodine L	3,000,000 µg	2,000,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 0.8%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of fats and oils (median 23 g)
Sugars0.5 gin the top quarter of fats and oils (median 0 g)
Fat18 gin the top quarter of fats and oils (median 15 g)
Saturated fat3.8 gabove the median for fats and oils (median 3.1 g)
Sodium344 mgbelow the median for fats and oils (median 392 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.68 µg

Other components (2)

Water L	46.1 g
Alcohol L	0 g

Product details

Brand: LA MIRANDA
Barcode: 4102670350013
Quantity: 125 g
Label serving: 60 g
Category: Sardines in sunflower oil
Packaging: de:karton-mit-innenliegender-blechdose
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardinen (72 %), Sonnenblumenöl, Kochsalz, Säuerungsmittel: Citronensäure. 'Gewichtsverlust durch Erhitzen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sardinas en aceite de girasol Gourmet	265	19 g	0 g	21 g
Sardines in vegetable oil SAFI	260	23 g	18 g	18 g
Sardines a l'huile de tournesol Ryad Des Mers	260	23 g	0 g	18 g
Sardines à l'huile de tournesol Monoprix	258	24 g	0.1 g	18 g
Sardine Les Dieux Huile végétal Les Dieux	257	21.7 g	0.1 g	18.9 g
Sardinillas Picantes en Aceite De Girasol Hacendado	270	15.5 g	0.1 g	23.1 g
Sardinen ohne Haut und Gräten in Sonnenblumenöl mit Zitrone Almare Seafood	256	24 g	0.5 g	18 g
Sardinen ALMARE	256	21 g	0.5 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4102670350013. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "SARDINEN". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.