Sardinen
Packaged product Fedtstoffer og olier LA MIRANDA
Sardinen contains 263 kcal per 100 g. A serving, 60 g (60 g) provides about 158 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 224 kcal per 100 g across 246 products.
100 g provides 2.000.000 % of the Daily Value for jod, 258 % of the Daily Value for Vitamin B12 and 105 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 56,8 mg | 19 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 20,2 µg | 2 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 10,1 µg | 51 % |
| Vitamin E L | 15,8 mg | 105 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 6,2 µg | 258 % |
| Calcium L | 41,5 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 421 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 40,7 µg | 74 % |
| Jod L | 3.000.000 µg | 2.000.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,8 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fedtstoffer og olier (median 23 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat18 gin the top quarter of fedtstoffer og olier (median 15 g)
- Saturated fat3,8 gabove the median for fedtstoffer og olier (median 3,1 g)
- Sodium344 mgbelow the median for fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,68 µg |
|---|
Other components (2)
| Vand L | 46,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LA MIRANDA
- Barcode
- 4102670350013
- Quantity
- 125 g
- Label serving
- 60 g
- Category
- Sardin i solsikkeolie
- Packaging
- de:karton-mit-innenliegender-blechdose
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinen (72 %), Sonnenblumenöl, Kochsalz, Säuerungsmittel: Citronensäure. 'Gewichtsverlust durch Erhitzen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de girasol Gourmet | 265 | 19 g | 0 g | 21 g |
| Sardines in vegetable oil SAFI | 260 | 23 g | 18 g | 18 g |
| Sardines a l'huile de tournesol Ryad Des Mers | 260 | 23 g | 0 g | 18 g |
| Sardines à l'huile de tournesol Monoprix | 258 | 24 g | 0,1 g | 18 g |
| Sardine Les Dieux Huile végétal Les Dieux | 257 | 21,7 g | 0,1 g | 18,9 g |
| Sardinillas Picantes en Aceite De Girasol Hacendado | 270 | 15,5 g | 0,1 g | 23,1 g |
| Sardinen ohne Haut und Gräten in Sonnenblumenöl mit Zitrone Almare Seafood | 256 | 24 g | 0,5 g | 18 g |
| Sardinen ALMARE | 256 | 21 g | 0,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen?
100 g of Sardinen has 263 kcal. Serving, 60 g (60 g): about 158 kcal.
Is Sardinen high in protein?
Sardinen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 14,4 g in serving, 60 g (60 g). About 37 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 23 g).
How many carbs are in Sardinen?
Sardinen has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen?
Sardinen contains 18 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Sardinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.000.000 % DV), Vitamin B12 (258 % DV), Vitamin E (105 % DV), selen (74 % DV) and Vitamin D (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinen?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4102670350013. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "SARDINEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.