Sardine
Packaged product Graisses et huiles CAP DINEC
Sardine contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (224 kcal per 100 g).
100 g provides 192 % of the Daily Value for Vitamine E, 179 % of the Daily Value for Vitamine B12 and 57 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 14 µg | 2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 7,1 µg | 35 % |
| Vitamine E L | 28,8 mg | 192 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 1,6 µg | 0,4 % |
| Vitamine B12 L | 4,3 µg | 179 % |
| Calcium L | 28,8 mg | 2 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 18 mg | 4 % |
| Phosphore L | 143 mg | 11 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 31,4 µg | 57 % |
| Iodine L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of graisses et huiles (median 23 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0 g)
- Fat13 gbelow the median for graisses et huiles (median 15 g)
- Saturated fat3,3 gabove the median for graisses et huiles (median 3,1 g)
- Sodium340 mgbelow the median for graisses et huiles (median 400 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,3 µg |
|---|
Other components (2)
| Eau L | 32 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- CAP DINEC
- Barcode
- 3251870002923
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Sardines dans l'huile de tournesol
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina pilchardus) 70 % huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile végétale Cap Rousset | 222 | 26,4 g | 0,1 g | 20 g |
| Sardines à l'huile de tournesol Rochambeau | 222 | 26,4 g | 0,5 g | 12,9 g |
| Sardine huile de tournesol Metro Chef | 222 | 26 g | 0,5 g | 13 g |
| Sardine a l'huile de tournesol Cap Dinec | 222 | 26 g | 0,5 g | 13 g |
| Sardines à l'huile de tournesol Lou Ferrignade | 222 | 26,4 g | 0,1 g | 12,9 g |
| Sardines à l'huile végétale Cap Dinec | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines à l'huile végétale et citron Cap Dinec | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines à l'huile de tournesol Cap RoussetFerrigno | 222 | 26 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
Is Sardine high in protein?
Sardine contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 47 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 23 g).
How many carbs are in Sardine?
Sardine has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (192 % DV), Vitamine B12 (179 % DV), sélénium (57 % DV), Vitamine D (35 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251870002923. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.