Sardine
Packaged product Fedtstoffer og olier CAP DINEC
Sardine contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (224 kcal per 100 g).
100 g provides 192 % of the Daily Value for Vitamin E, 179 % of the Daily Value for Vitamin B12 and 57 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 14 µg | 2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7,1 µg | 35 % |
| Vitamin E L | 28,8 mg | 192 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 4,3 µg | 179 % |
| Calcium L | 28,8 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 31,4 µg | 57 % |
| Jod L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fedtstoffer og olier (median 23 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat13 gbelow the median for fedtstoffer og olier (median 15 g)
- Saturated fat3,3 gabove the median for fedtstoffer og olier (median 3,1 g)
- Sodium340 mgbelow the median for fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 32 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CAP DINEC
- Barcode
- 3251870002923
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Sardin i solsikkeolie
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina pilchardus) 70 % huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile végétale Cap Rousset | 222 | 26,4 g | 0,1 g | 20 g |
| Sardines à l'huile de tournesol Rochambeau | 222 | 26,4 g | 0,5 g | 12,9 g |
| Sardine huile de tournesol Metro Chef | 222 | 26 g | 0,5 g | 13 g |
| Sardine a l'huile de tournesol Cap Dinec | 222 | 26 g | 0,5 g | 13 g |
| Sardines à l'huile de tournesol Lou Ferrignade | 222 | 26,4 g | 0,1 g | 12,9 g |
| Sardines à l'huile végétale Cap Dinec | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines à l'huile végétale et citron Cap Dinec | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines à l'huile de tournesol Cap RoussetFerrigno | 222 | 26 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
Is Sardine high in protein?
Sardine contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 47 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 23 g).
How many carbs are in Sardine?
Sardine has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (192 % DV), Vitamin B12 (179 % DV), selen (57 % DV), Vitamin D (35 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251870002923. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.