Sardine
Packaged product Gordas y aceites CAP DINEC
Sardine contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (224 kcal per 100 g).
100 g provides 192% of the Daily Value for Vitamina E, 179% of the Daily Value for Vitamina B12 and 57% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 39,5 mg | 13% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 14 µg | 2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 7,1 µg | 35% |
| Vitamina E L | 28,8 mg | 192% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 1,6 µg | 0,4% |
| Vitamina B12 L | 4,3 µg | 179% |
| Calcio L | 28,8 mg | 2% |
| Iron L | 0,85 mg | 5% |
| Magnesio L | 18 mg | 4% |
| Fósforo L | 143 mg | 11% |
| Potasio L | 292 mg | 6% |
| Zinc L | 0,76 mg | 7% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 31,4 µg | 57% |
| Iodine L | 18,4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0,9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of gordas y aceites (median 23 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0 g)
- Fat13 gbelow the median for gordas y aceites (median 15 g)
- Saturated fat3,3 gabove the median for gordas y aceites (median 3,1 g)
- Sodium340 mgbelow the median for gordas y aceites (median 400 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CAP DINEC
- Barcode
- 3251870002923
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Sardinas en aceite de girasol
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina pilchardus) 70 % huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile végétale Cap Rousset | 222 | 26,4 g | 0,1 g | 20 g |
| Sardines à l'huile de tournesol Rochambeau | 222 | 26,4 g | 0,5 g | 12,9 g |
| Sardine huile de tournesol Metro Chef | 222 | 26 g | 0,5 g | 13 g |
| Sardine a l'huile de tournesol Cap Dinec | 222 | 26 g | 0,5 g | 13 g |
| Sardines à l'huile de tournesol Lou Ferrignade | 222 | 26,4 g | 0,1 g | 12,9 g |
| Sardines à l'huile végétale Cap Dinec | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines à l'huile végétale et citron Cap Dinec | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines à l'huile de tournesol Cap RoussetFerrigno | 222 | 26 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
Is Sardine high in protein?
Sardine contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 23 g).
How many carbs are in Sardine?
Sardine has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 13 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (192% DV), Vitamina B12 (179% DV), selenio (57% DV), Vitamina D (35% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3251870002923. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.