Sardine al limone
Packaged product Graisses et huiles Waitrose
Sardine al limone contains 228 kcal per 100 g. A serving, 84 g (84 g) provides about 192 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (223 kcal per 100 g).
100 g provides 1 715 833 % of the Daily Value for iodine, 251 % of the Daily Value for Vitamine B12 and 73 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 55,2 mg | 18 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
| Vitamine A L | 19,6 µg | 2 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 9,8 µg | 49 % |
| Vitamine E L | 6,4 mg | 43 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 2,8 µg | 0,7 % |
| Vitamine B12 L | 6 µg | 251 % |
| Calcium L | 40,5 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 25,4 mg | 6 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 412 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 39,9 µg | 73 % |
| Iodine L | 2 573 750 µg | 1 715 833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gabove the median for graisses et huiles (median 22 g)
- Fiber0,5 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0 g)
- Saturated fat2,7 gin the lowest quarter of graisses et huiles (median 3,3 g)
- Sodium172 mgin the lowest quarter of graisses et huiles (median 360 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,84 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,31 g |
Carotenoids (1)
| Bêta-carotène L | 58,4 µg |
|---|
Other components (2)
| Eau L | 46,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169035122
- Quantity
- 84 g
- Label serving
- 84 g
- Category
- Sardines in oil and lemon
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines (sardina pilchardus (_fish_)) 70%, olive oil, lemon 2.0%, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au citron Parmentier Conserverie parmentier | 227 | 23 g | 0 g | 15 g |
| Sardines au citron Conserverie Parmentier | 227 | 23 g | 0 g | 15 g |
| Sardine Au Citron La Pointe de Penmarc'h | 223 | 22 g | 0 g | 15 g |
| Sardines à l huile d olive citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines au Citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra et au citron Connetable | 223 | 22 g | 0 g | 15 g |
| Sardines à l’ huile d’olive vierge extra bio et au citron bio Le Phare D Eckmuhl | 223 | 22 g | 0 g | 15 g |
| Sardines de Bretagne à l'Huile d'Olive Vierge Extra Bio et au Citron Bio Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine al limone?
100 g of Sardine al limone has 228 kcal. Serving, 84 g (84 g): about 192 kcal.
Is Sardine al limone high in protein?
Sardine al limone contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 19,1 g in serving, 84 g (84 g). About 40 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 22 g).
How many carbs are in Sardine al limone?
Sardine al limone has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine al limone?
Sardine al limone contains 15 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Sardine al limone contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 715 833 % DV), Vitamine B12 (251 % DV), sélénium (73 % DV), Vitamine D (49 % DV) and Vitamine E (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine al limone?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169035122. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.