How many calories are in Sardine al limone?

100 g of Sardine al limone has 228 kcal. Serving, 84 g (84 g): about 192 kcal.

Is Sardine al limone high in protein?

Sardine al limone contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 19.1 g in serving, 84 g (84 g). About 40% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).

How many carbs are in Sardine al limone?

Sardine al limone has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardine al limone?

Sardine al limone contains 15 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Sardine al limone contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,715,833% DV), Vitamin B12 (251% DV), selenium (73% DV), Vitamin D (49% DV) and Vitamin E (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardine al limone?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardine al limone

Packaged product Fats and Oils Waitrose

Sardine al limone contains 228 kcal per 100 g. A serving, 84 g (84 g) provides about 192 kcal.

Roughly 59% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (223 kcal per 100 g).

100 g provides 1,715,833% of the Daily Value for iodine, 251% of the Daily Value for Vitamin B12 and 73% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

22.7 gprotein

0.6 gcarbohydrates

15 gfat

192kcal in serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	15 g	19%
Saturated fat L	2.7 g	14%
Cholesterol L	55.2 mg	18%
Sodium L	172 mg	7%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	22.7 g	45%
Vitamin A L	19.6 µg	2%
Vitamin C L	2.7 mg	3%
Vitamin D L	9.8 µg	49%
Vitamin E L	6.4 mg	43%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	2.8 µg	0.7%
Vitamin B12 L	6 µg	251%
Calcium L	40.5 mg	3%
Iron L	1.2 mg	7%
Magnesium L	25.4 mg	6%
Phosphorus L	200 mg	16%
Potassium L	412 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.29 mg	32%
Manganese L	0.23 mg	10%
Selenium L	39.9 µg	73%
Iodine L	2,573,750 µg	1,715,833%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 1%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.7 gabove the median for fats and oils (median 22 g)
Fiber0.5 gin the top quarter of fats and oils (median 0 g)
Sugars0.5 gin the top quarter of fats and oils (median 0 g)
Saturated fat2.7 gin the lowest quarter of fats and oils (median 3.4 g)
Sodium172 mgin the lowest quarter of fats and oils (median 360 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0.84 g
DHA (omega-3, 22:6 n-3) L	0.31 g

Carotenoids (1)

Beta-carotene L	58.4 µg

Other components (2)

Water L	46.7 g
Alcohol L	0 g

Product details

Brand: Waitrose
Barcode: 5000169035122
Quantity: 84 g
Label serving: 84 g
Category: Sardines in oil and lemon
Packaging: Can,Food can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sardines (sardina pilchardus (_fish_)) 70%, olive oil, lemon 2.0%, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169035122. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.