Sano quick
Packaged product Autres aliments Coop
Sano quick contains 380 kcal per 100 g. A serving, 15 g (15 g) provides about 57 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 11 353 273 % of the Daily Value for sélénium, 340 209 % of the Daily Value for Riboflavine (B2) and 109 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 75 g | |
| Added sugars L | 74,9 g | 150 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,063 mg | 0,1 % |
| Vitamine D L | 0,68 µg | 3 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 4 423 mg | 340 209 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,001 mg | 0,1 % |
| Folate (B9) L | 26,8 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Fer L | 12,2 mg | 68 % |
| Magnésium L | 126 mg | 30 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 985 mg | 21 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,98 mg | 109 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 6 244 300 µg | 11 353 273 % |
| Iodine L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber7,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars75 gin the top quarter of autres aliments (median 3,5 g)
- Fat2,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium48 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,63 µg |
|---|
Other components (2)
| Eau L | 1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7630017624475
- Quantity
- 750 g
- Label serving
- 15 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76,5 g | 8,3 g | 4 g |
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66,7 g | 10 g | 3,3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1,7 g |
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| Protein Shake Perform | 380 | 76,5 g | 8,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sano quick?
100 g of Sano quick has 380 kcal. Serving, 15 g (15 g): about 57 kcal.
How much protein is in Sano quick?
Sano quick contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,95 g in serving, 15 g (15 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Sano quick?
Sano quick has 78 g of total carbohydrates per 100 g, including 7,4 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sano quick?
Sano quick contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sano quick contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (11 353 273 % DV), Riboflavine (B2) (340 209 % DV), cuivre (109 % DV), fer (68 % DV) and manganèse (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sano quick?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630017624475. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.